Lock, Heather
South AfricaWomanBorn 19692010 – 2019Runner id 299275
Events
19
16 race dates
Best pace
10.264
km/h · 2017
Best finish
3767th
of 16,484 · 2018
Distance raced
1,197
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races and 3 splits from 2010 to 2019, ranging from 8.20 to 11.16 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-05-30 | 89km | 10:33:04 h | 8.435 | 6899/14339 | |
| 2011-05-29 | 87km | 10:24:20 h | 8.361 | 4983/11080 | |
| 2012-06-03 | 89km | 9:44:00 h | 9.144 | 3836/11896 | |
| 2013-03-30 | 56km | 5:42:43 h | 9.804 | 3227/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 5:08:30 h | 9.724 | 3458/8190 |
| 2013-06-02 | 87km | 10:36:40 h | 8.199 | 4538/10186 | |
| 2014-06-01 | 89km | 9:36:07 h | 9.269 | 3169/11991 | |
| 2015-03-21 | 50km | 5:09:38 h | 9.689 | 790/3336 | |
| 2015-05-31 | 87km | 10:08:24 h | 8.580 | 4184/13008 | |
| 2016-03-12 | 50km | 4:56:37 h | 10.114 | 652/2843 | |
| 2016-05-29 | 89km | 9:31:39 h | 9.341 | 3812/14603 | |
| 2017-04-02 | 48km | 4:55:28 h | 9.747 | 1014/2905 | |
| 2017-04-15 | 56km | 5:27:22 h | 10.264 | 2292/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 4:53:52 h | 10.209 | 2410/9151 |
| 2017-06-04 | 87km | 9:46:59 h | 8.893 | 3894/13851 | |
| 2018-06-10 | 90km | 9:22:43 h | 9.596 | 3767/16484 | |
| 2019-04-20 | 56km | 5:53:03 h | 9.517 | 4147/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:13:26 h | 9.571 | 4193/11967 |
| 2019-06-09 | 87km | 9:52:09 h | 8.815 | 5221/16448 |