Seshabela, Mmapula
South AfricaWomanBorn 19742000 – 2026Runner id 299272
Events
30
28 race dates
Best pace
9.946
km/h · 2005
Best finish
4980th
of 11,080 · 2011
Distance raced
2,129
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 28 races and 2 splits from 2000 to 2026, ranging from 7.32 to 9.95 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-06-16 | 87km | 11:45:25 h | 7.400 | 17529/20027 | |
| 2001-06-16 | 89km | 10:51:26 h | 8.197 | 9857/11089 | |
| 2002-06-17 | 87km | 10:54:59 h | 7.970 | 8472/9027 | |
| 2003-06-16 | 89km | 10:20:18 h | 8.609 | 6141/11416 | |
| 2004-06-16 | 87km | 10:54:43 h | 7.973 | 7167/10124 | |
| 2005-04-23 | 50km | 5:01:38 h | 9.946 | 2285/4144 | |
| 2005-06-16 | 89km | 10:17:18 h | 8.651 | 5838/11729 | |
| 2007-06-17 | 89km | 10:56:19 h | 8.136 | 6999/10052 | |
| 2008-06-15 | 87km | 10:59:06 h | 7.920 | 5924/8631 | |
| 2009-05-24 | 89km | 10:19:32 h | 8.619 | 4940/10003 | |
| 2010-05-30 | 89km | 10:49:14 h | 8.225 | 8164/14339 | |
| 2011-04-23 | 56km | 5:54:58 h | 9.466 | 3365/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRAC | 50km | 5:16:24 h | 9.482 | 3459/5940 |
| 2011-05-29 | 87km | 10:24:14 h | 8.362 | 4980/11080 | |
| 2012-04-07 | 56km | 5:51:18 h | 9.564 | 3791/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 5:17:49 h | 9.439 | 4190/7688 |
| 2012-06-03 | 89km | 10:47:49 h | 8.243 | 7051/11896 | |
| 2015-03-21 | 50km | 5:53:14 h | 8.493 | 1844/3336 | |
| 2015-05-31 | 87km | 11:12:52 h | 7.758 | 8021/13008 | |
| 2016-03-12 | 50km | 5:41:57 h | 8.773 | 1452/2843 | |
| 2016-05-29 | 89km | 10:52:37 h | 8.182 | 8586/14603 | |
| 2017-06-04 | 87km | 11:07:45 h | 7.817 | 8858/13851 | |
| 2018-06-10 | 90km | 11:40:35 h | 7.708 | 13884/16484 | |
| 2019-03-16 | 50km | 5:50:47 h | 8.552 | 1819/3171 | |
| 2019-06-09 | 87km | 11:32:25 h | 7.539 | 12540/16448 | |
| 2020-03-14 | 50km | 6:20:04 h | 7.893 | 2117/2728 | |
| 2023-04-08 | 48km | 5:51:10 h | 8.201 | 409/485 | |
| 2023-06-11 | 87km | 11:46:20 h | 7.390 | 14058/14898 | |
| 2024-04-21 | 48km | 5:53:52 h | 8.139 | 526/589 | |
| 2026-06-14 | 86km | 11:44:37 h | 7.323 | 16338/18282 |