Sands, Caroline
South AfricaWomanBorn 19561999 – 2026Runner id 299074
Events
46
33 race dates
Best pace
10.725
km/h · 2000
Best finish
4052nd
of 14,339 · 2010
Distance raced
2,223
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 33 races and 13 splits from 1999 to 2026, ranging from 4.57 to 13.94 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1999-06-16 | 89km | 10:39:54 h | 8.345 | 8881/11291 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:13:17 h | 10.725 | 2459/8321 |
| 2001-03-17 | 50km | 4:51:06 h | 10.306 | 1054/1922 | |
| 2001-06-16 | 89km | 10:21:17 h | 8.595 | 6838/11089 | |
| 2005-04-23 | 50km | 5:10:21 h | 9.667 | 2537/4144 | |
| 2005-06-16 | 89km | 10:11:15 h | 8.736 | 5560/11729 | |
| 2006-04-15 | 56km | 5:37:08 h | 9.966 | 2889/6881 | |
| 2007-04-07 | 56km | 5:51:48 h | 9.551 | 3314/6532 | |
| 2007-06-17 | 89km | 9:55:52 h | 8.962 | 4229/10052 | |
| 2008-03-22 | 56km | 5:48:19 h | 9.646 | 2835/5778 | |
| 2009-05-24 | 89km | 9:35:36 h | 9.277 | 3367/10003 | |
| 2010-04-03 | 56km | 5:52:50 h | 9.523 | 3517/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalHout Bay Harriers | 50km | 5:14:08 h | 9.550 | 3525/7258 |
| 2010-05-30 | 89km | 9:39:28 h | 9.215 | 4052/14339 | |
| 2011-04-23 | 56km | 5:43:47 h | 9.774 | 2735/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalHOUTBAY | 50km | 5:06:55 h | 9.775 | 2833/5940 |
| 2011-05-29 | 87km | 10:18:55 h | 8.434 | 4739/11080 | |
| 2012-04-07 | 56km | 6:01:35 h | 9.292 | 4640/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHout Bay Harriers | 50km | 5:24:29 h | 9.245 | 4722/7688 |
| 2013-03-30 | 56km | 6:07:08 h | 9.152 | 4928/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHout Bay Harriers | 50km | 5:25:26 h | 9.218 | 4819/8190 |
| 2013-06-02 | 87km | 11:22:52 h | 7.644 | 6868/10186 | |
| 2014-04-18 | 56km | 5:51:53 h | 9.549 | 3635/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalHOUTBAY | 50km | 5:14:32 h | 9.538 | 3764/8180 |
| 2014-06-01 | 89km | 10:21:09 h | 8.597 | 4930/11991 | |
| 2014-11-01 | Three Peaks ChallengeSouth Africa | 55km | 11:39:11 h | 4.720 | 98/118 |
| 2015-04-04 | 56km | 5:53:20 h | 9.509 | 3821/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalHout Bay Harriers | 50km | 5:16:52 h | 9.468 | 3870/8587 |
| 2016-03-26 | 56km | 5:52:47 h | 9.524 | 3748/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalHOUTBAY | 50km | 5:17:11 h | 9.458 | 3898/8730 |
| 2016-05-29 | 89km | 10:03:17 h | 8.852 | 5348/14603 | |
| 2016-12-10 | Ultra-Trail Cape Town (UTCT) 65 KmSouth Africa | 65km | 14:14:00 h | 4.567 | 269/281 |
| 2018-03-31 | 56km | 5:51:57 h | 9.547 | 3653/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHout Bay Harriers | 50km | 5:15:20 h | 9.514 | 3803/9044 |
| 2018-06-10 | 90km | 9:59:45 h | 9.004 | 5875/16484 | |
| 2019-04-20 | 56km | 6:16:14 h | 8.931 | 5879/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHout Bay Harriers | 50km | 5:34:11 h | 8.977 | 5995/11967 |
| 2019-08-17 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 13:38:00 h | 5.501 | 135/151 |
| 2022-04-16 | 56km | 6:11:36 h | 9.042 | 2443/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHout BAY Harriers | 50km | 5:31:51 h | 9.040 | 2514/4019 |
| 2023-04-15 | 56km | 6:41:28 h | 8.369 | 6751/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHout BAY Harriers | 50km | 6:00:39 h | 8.318 | 6751/7958 |
| 2025-04-06 | 56km | 6:46:01 h | 8.276 | 9212/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHout BAY Harriers | 50km | 6:02:03 h | 8.286 | 9442/11662 |
| 2026-04-05 | 56km | 6:44:40 h | 8.303 | 9143/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHout BAY Harriers | 56km | 6:01:48 h | 9.287 | 9302/10609 |