Holder, Helena
South AfricaWomanBorn 19702009 – 2014Runner id 298951
Events
12
10 race dates
Best pace
10.906
km/h · 2012
Best finish
693rd
of 3,053 · 2012
Distance raced
742
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 2 splits from 2009 to 2014, ranging from 7.57 to 11.24 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-05-24 | 89km | 10:44:06 h | 8.291 | 6091/10003 | |
| 2010-04-03 | 56km | 6:14:37 h | 8.969 | 4701/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNewcastle Harriers Club | 50km | 5:34:17 h | 8.974 | 4815/7258 |
| 2010-05-30 | 89km | 10:30:18 h | 8.472 | 6710/14339 | |
| 2011-05-29 | 87km | 10:15:00 h | 8.488 | 4578/11080 | |
| 2012-04-21 | 50km | 4:35:05 h | 10.906 | 693/3053 | |
| 2012-06-03 | 89km | 10:04:25 h | 8.835 | 4743/11896 | |
| 2013-03-30 | 56km | 5:58:25 h | 9.375 | 4528/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNewcastle Harriers Club | 50km | 5:21:50 h | 9.322 | 4577/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:56:32 h | 10.117 | 1122/2920 |
| 2013-06-02 | 87km | 11:01:39 h | 7.889 | 6139/10186 | |
| 2014-06-01 | 89km | 11:45:29 h | 7.569 | 10390/11991 |