Mononyana, Abner Phogolo
South AfricaManBorn 19762010 – 2026Runner id 298848
Events
20
17 race dates
Best pace
10.318
km/h · 2015
Best finish
1016th
of 3,360 · 2015
Distance raced
1,208
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races and 3 splits from 2010 to 2026, ranging from 7.32 to 10.57 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-04-03 | 56km | 6:20:45 h | 8.825 | 5023/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 50km | 5:36:25 h | 8.918 | 4927/7258 |
| 2011-04-23 | 56km | 5:53:35 h | 9.503 | 3274/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKCG | 50km | 5:14:57 h | 9.525 | 3278/5940 |
| 2011-05-29 | 87km | 10:12:16 h | 8.526 | 4443/11080 | |
| 2012-06-03 | 89km | 11:55:47 h | 7.460 | 11628/11896 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:59:43 h | 10.009 | 1214/2920 |
| 2013-06-02 | 87km | 11:00:18 h | 7.905 | 6113/10186 | |
| 2014-04-18 | 56km | 5:53:45 h | 9.498 | 3805/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKCG | 50km | 5:16:32 h | 9.478 | 3874/8180 |
| 2014-06-01 | 89km | 10:06:54 h | 8.799 | 4355/11991 | |
| 2015-04-18 | 50km | 4:50:46 h | 10.318 | 1016/3360 | |
| 2015-05-31 | 87km | 11:33:48 h | 7.524 | 9583/13008 | |
| 2016-04-10 | 48km | 5:15:29 h | 9.129 | 786/1498 | |
| 2016-05-29 | 89km | 11:44:49 h | 7.576 | 12290/14603 | |
| 2017-06-04 | 87km | 10:34:13 h | 8.231 | 6239/13851 | |
| 2018-04-21 | 50km | 5:25:50 h | 9.207 | 1872/3486 | |
| 2018-06-10 | 90km | 10:55:13 h | 8.242 | 9980/16484 | |
| 2019-06-09 | 87km | 10:39:56 h | 8.157 | 8023/16448 | |
| 2026-04-25 | 50km | 6:49:43 h | 7.322 | 2302/2374 |