Dlongolo, William Mzwenkosi
South AfricaManBorn 19682007 – 2026Runner id 298815
Events
24
20 race dates
Best pace
10.288
km/h · 2011
Best finish
1762nd
of 11,991 · 2014
Distance raced
1,482
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races and 5 splits from 2007 to 2026, ranging from 7.96 to 11.96 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-06-17 | 89km | 9:53:26 h | 8.998 | 4102/10052 | |
| 2008-03-22 | 56km | 5:35:12 h | 10.024 | 2211/5778 | |
| 2008-06-15 | 87km | 10:40:09 h | 8.154 | 4887/8631 | |
| 2009-04-11 | 56km | 5:37:01 h | 9.970 | 2243/5827 | |
| 2009-05-24 | 89km | 10:49:19 h | 8.224 | 6413/10003 | |
| 2010-05-30 | 89km | 11:10:34 h | 7.963 | 9809/14339 | |
| 2011-04-23 | 56km | 5:38:49 h | 9.917 | 2524/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRRR | 50km | 4:51:36 h | 10.288 | 2103/5940 |
| 2011-05-29 | 87km | 10:10:42 h | 8.548 | 4402/11080 | |
| 2012-06-03 | 89km | 9:19:07 h | 9.551 | 3036/11896 | |
| 2013-06-02 | 87km | 9:28:09 h | 9.188 | 2263/10186 | |
| 2014-06-01 | 89km | 8:44:44 h | 10.177 | 1762/11991 | |
| 2015-05-31 | 87km | 9:39:56 h | 9.001 | 3088/13008 | |
| 2016-05-29 | 89km | 8:57:19 h | 9.938 | 2771/14603 | |
| 2017-06-04 | 87km | 9:37:12 h | 9.044 | 3497/13851 | |
| 2018-06-10 | 90km | 9:11:31 h | 9.791 | 3370/16484 | |
| 2019-06-09 | 87km | 9:49:55 h | 8.849 | 5009/16448 | |
| 2023-04-15 | 56km | 6:11:07 h | 9.054 | 4640/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRocky Road Runners | 50km | 5:29:37 h | 9.101 | 4641/7958 |
| 2024-04-13 | 56km | 6:27:53 h | 8.662 | 7495/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRocky Road Runners | 50km | 5:43:59 h | 8.721 | 7297/10445 |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRocky Road Runners | 50km | 6:09:10 h | 8.126 | 10201/11662 |
| 2026-04-05 | 56km | 6:10:49 h | 9.061 | 6096/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRocky Road Runners | 56km | 5:35:11 h | 10.024 | 6573/10609 |