Shai, Millicent
South AfricaWomanBorn 19652010 – 2026Runner id 298802
Events
49
40 race dates
Best pace
10.930
km/h · 2014
Best finish
627th
of 3,171 · 2019
Distance raced
2,585
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 40 races and 9 splits from 2010 to 2026, ranging from 8.14 to 13.92 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-05-30 | 89km | 9:54:11 h | 8.987 | 4792/14339 | |
| 2011-05-29 | 87km | 10:10:22 h | 8.552 | 4386/11080 | |
| 2012-04-21 | 50km | 4:46:02 h | 10.488 | 893/3053 | |
| 2012-06-03 | 89km | 10:55:32 h | 8.146 | 7758/11896 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:44:46 h | 10.535 | 866/2920 |
| 2013-06-02 | 87km | 10:07:29 h | 8.593 | 3463/10186 | |
| 2014-03-15 | 50km | 5:08:57 h | 9.710 | 870/2273 | |
| 2014-04-12 | 50km | 4:34:29 h | 10.930 | 626/2730 | |
| 2014-06-01 | 89km | 10:00:25 h | 8.894 | 4177/11991 | |
| 2015-04-04 | 56km | 5:38:25 h | 9.929 | 2686/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRustenburg Marathon Club | 50km | 5:02:46 h | 9.909 | 2747/8587 |
| 2015-04-18 | 50km | 4:45:05 h | 10.523 | 860/3360 | |
| 2015-05-31 | 87km | 10:34:23 h | 8.228 | 5487/13008 | |
| 2016-03-12 | 50km | 5:00:13 h | 9.993 | 707/2843 | |
| 2016-03-26 | 56km | 5:54:34 h | 9.476 | 3901/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRUSTMC | 50km | 5:19:05 h | 9.402 | 4079/8730 |
| 2016-04-16 | 50km | 4:57:53 h | 10.071 | 1130/3285 | |
| 2016-05-29 | 89km | 10:29:39 h | 8.481 | 6696/14603 | |
| 2017-03-18 | 50km | 4:55:49 h | 10.141 | 832/3693 | |
| 2017-04-15 | 56km | 5:25:26 h | 10.325 | 2169/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRustenburg Marathon Club | 50km | 4:47:42 h | 10.428 | 2071/9151 |
| 2017-04-22 | 50km | 4:44:46 h | 10.535 | 845/3094 | |
| 2017-06-04 | 87km | 10:28:56 h | 8.300 | 5952/13851 | |
| 2018-03-17 | 50km | 5:28:03 h | 9.145 | 1574/3742 | |
| 2018-03-31 | 56km | 6:06:54 h | 9.158 | 4656/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRustenburg Marathon Club | 50km | 5:27:18 h | 9.166 | 4715/9044 |
| 2018-04-21 | 50km | 4:51:25 h | 10.295 | 996/3486 | |
| 2018-06-10 | 90km | 9:54:47 h | 9.079 | 5389/16484 | |
| 2019-03-16 | 50km | 4:53:55 h | 10.207 | 627/3171 | |
| 2019-04-13 | 50km | 4:46:02 h | 10.488 | 732/3195 | |
| 2019-04-20 | 56km | 5:35:48 h | 10.006 | 2919/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRustenburg Marathon Club | 50km | 5:01:05 h | 9.964 | 3169/11967 |
| 2019-06-09 | 87km | 10:41:13 h | 8.141 | 8121/16448 | |
| 2023-03-18 | 50km | 5:12:18 h | 9.606 | 758/2340 | |
| 2023-04-15 | 56km | 5:44:21 h | 9.758 | 2995/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRustenburg Marathon Club | 50km | 5:07:31 h | 9.756 | 2995/7958 |
| 2023-05-06 | 50km | 5:30:38 h | 9.073 | 528/735 | |
| 2023-06-11 | 87km | 10:18:10 h | 8.444 | 7277/14898 | |
| 2024-03-16 | 50km | 5:18:04 h | 9.432 | 960/2727 | |
| 2024-04-13 | 56km | 6:27:48 h | 8.664 | 7488/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRustenburg Marathon Club | 50km | 5:40:53 h | 8.801 | 7034/10445 |
| 2024-06-09 | 87km | 10:08:13 h | 8.582 | 7213/17304 | |
| 2025-03-15 | 50km | 5:31:47 h | 9.042 | 1164/2426 | |
| 2025-04-06 | 56km | 5:56:59 h | 9.412 | 4878/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRustenburg Marathon Club | 50km | 5:18:48 h | 9.410 | 5010/11662 |
| 2025-06-08 | 90km | 10:41:29 h | 8.418 | 9454/18212 | |
| 2026-04-05 | 56km | 5:47:31 h | 9.669 | 4236/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRustenburg Marathon Club | 56km | 5:10:46 h | 10.812 | 4328/10609 |
| 2026-06-14 | 86km | 10:28:27 h | 8.211 | 8800/18282 |