Mbonambi, Nebeon
South AfricaManBorn 19592003 – 2026Runner id 298766
Events
47
36 race dates
Best pace
10.871
km/h · 2005
Best finish
2911th
of 14,339 · 2010
Distance raced
2,654
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 36 races and 11 splits from 2003 to 2026, ranging from 7.34 to 12.32 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-06-16 | 89km | 9:26:33 h | 9.425 | 3834/11416 | |
| 2004-06-16 | 87km | 9:59:15 h | 8.711 | 4309/10124 | |
| 2005-03-26 | 56km | 5:09:05 h | 10.871 | 1722/6982 | |
| 2005-06-16 | 89km | 11:18:59 h | 7.865 | 9330/11729 | |
| 2006-04-15 | 56km | 5:36:53 h | 9.974 | 2876/6881 | |
| 2006-06-16 | 87km | 9:36:09 h | 9.060 | 3401/9847 | |
| 2007-04-07 | 56km | 6:04:23 h | 9.221 | 4111/6532 | |
| 2007-06-17 | 89km | 9:33:52 h | 9.305 | 3380/10052 | |
| 2008-06-15 | 87km | 9:29:23 h | 9.168 | 2551/8631 | |
| 2009-04-11 | 56km | 5:18:06 h | 10.563 | 1542/5827 | |
| 2009-05-24 | 89km | 9:03:38 h | 9.823 | 2567/10003 | |
| 2010-04-03 | 56km | 5:25:26 h | 10.325 | 2024/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalKwa Mashu Ac | 50km | 4:50:22 h | 10.332 | 2074/7258 |
| 2010-05-30 | 89km | 8:59:14 h | 9.903 | 2911/14339 | |
| 2011-04-23 | 56km | 5:31:43 h | 10.129 | 2213/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKWAMASH | 50km | 4:50:53 h | 10.313 | 2068/5940 |
| 2011-05-29 | 87km | 10:08:51 h | 8.574 | 4341/11080 | |
| 2012-04-07 | 56km | 5:33:46 h | 10.067 | 2703/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKwamashu Ac | 50km | 4:55:16 h | 10.160 | 2616/7688 |
| 2012-04-22 | 52km | 5:22:35 h | 9.672 | 445/476 | |
| 2012-06-03 | 89km | 9:52:32 h | 9.012 | 4210/11896 | |
| 2013-03-30 | 56km | 6:19:49 h | 8.846 | 5630/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKwamashu Ac | 50km | 5:35:04 h | 8.953 | 5450/8190 |
| 2013-06-02 | 87km | 11:35:14 h | 7.508 | 7598/10186 | |
| 2014-04-18 | 56km | 6:43:40 h | 8.324 | 6978/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKWAMASH | 50km | 5:56:37 h | 8.412 | 6783/8180 |
| 2015-04-04 | 56km | 5:45:23 h | 9.728 | 3145/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalKwamashu AC | 50km | 5:06:18 h | 9.794 | 2990/8587 |
| 2015-05-31 | 87km | 10:24:05 h | 8.364 | 4879/13008 | |
| 2016-03-26 | 56km | 5:57:43 h | 9.393 | 4253/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKWAMAC | 50km | 5:19:24 h | 9.393 | 4124/8730 |
| 2016-05-29 | 89km | 10:54:34 h | 8.158 | 8804/14603 | |
| 2017-06-04 | 87km | 11:19:29 h | 7.682 | 9551/13851 | |
| 2018-03-31 | 56km | 6:39:36 h | 8.408 | 7006/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKwamashu Athletic Club | 50km | 5:53:29 h | 8.487 | 6805/9044 |
| 2018-06-10 | 90km | 11:29:07 h | 7.836 | 12657/16484 | |
| 2019-04-20 | 56km | 6:24:49 h | 8.731 | 6636/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKWA-Mashu Athletic Club | 50km | 5:40:24 h | 8.813 | 6613/11967 |
| 2019-06-09 | 87km | 11:51:21 h | 7.338 | 14905/16448 | |
| 2022-08-28 | 90km | 10:47:37 h | 8.338 | 6520/11713 | |
| 2023-04-15 | 56km | 6:28:42 h | 8.644 | 5881/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKwamashu AC | 50km | 5:43:56 h | 8.723 | 5884/7958 |
| 2024-06-09 | 87km | 10:49:38 h | 8.035 | 10125/17304 | |
| 2025-06-08 | 90km | 11:08:31 h | 8.078 | 12050/18212 | |
| 2026-04-05 | 56km | 6:46:12 h | 8.272 | 9293/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKWA-Mashu Athletic Club | 56km | 5:58:57 h | 9.361 | 9003/10609 |
| 2026-06-14 | 86km | 11:42:45 h | 7.343 | 16074/18282 |