Mokoka, Hilton
South AfricaManBorn 19682009 – 2026Runner id 298688
Events
45
42 race dates
Best pace
11.906
km/h · 2016
Best finish
302nd
of 3,285 · 2016
Distance raced
2,679
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 42 races and 3 splits from 2009 to 2026, ranging from 7.56 to 13.00 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-05-24 | 89km | 10:51:58 h | 8.191 | 6662/10003 | |
| 2010-05-30 | 89km | 10:13:37 h | 8.703 | 5739/14339 | |
| 2011-05-29 | 87km | 10:06:42 h | 8.604 | 4252/11080 | |
| 2012-04-21 | 50km | 4:46:17 h | 10.479 | 912/3053 | |
| 2012-06-03 | 89km | 9:53:46 h | 8.993 | 4280/11896 | |
| 2014-03-15 | 50km | 5:41:36 h | 8.782 | 1670/2273 | |
| 2014-06-01 | 89km | 11:46:27 h | 7.559 | 10510/11991 | |
| 2015-03-21 | 50km | 5:34:44 h | 8.962 | 1332/3336 | |
| 2015-04-18 | 50km | 4:57:04 h | 10.099 | 1212/3360 | |
| 2015-05-31 | 87km | 10:47:04 h | 8.067 | 6403/13008 | |
| 2015-09-27 | City2City Ultra MarathonSouth Africa | 50km | 5:39:23 h | 8.840 | 921/1860 |
| 2016-03-12 | 50km | 4:41:50 h | 10.645 | 396/2843 | |
| 2016-04-10 | 48km | 4:41:04 h | 10.247 | 387/1498 | |
| 2016-04-16 | 50km | 4:11:58 h | 11.906 | 302/3285 | |
| 2016-05-29 | 89km | 10:04:17 h | 8.837 | 5373/14603 | |
| 2017-04-02 | 48km | 4:58:39 h | 9.643 | 1074/2905 | |
| 2017-04-22 | 50km | 4:51:39 h | 10.286 | 1007/3094 | |
| 2017-06-04 | 87km | 10:21:30 h | 8.399 | 5489/13851 | |
| 2018-03-17 | 50km | 5:09:47 h | 9.684 | 1143/3742 | |
| 2018-03-31 | 56km | 5:19:10 h | 10.527 | 1856/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWingate Road Runners | 50km | 4:46:08 h | 10.485 | 2003/9044 |
| 2018-04-08 | 48km | 4:59:00 h | 9.632 | 1033/2811 | |
| 2018-06-10 | 90km | 10:06:26 h | 8.905 | 6091/16484 | |
| 2019-03-16 | 50km | 4:41:08 h | 10.671 | 444/3171 | |
| 2019-04-13 | 50km | 4:24:46 h | 11.331 | 415/3195 | |
| 2019-04-20 | 56km | 5:02:06 h | 11.122 | 1468/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWingate Road Runners | 50km | 4:29:39 h | 11.126 | 1526/11967 |
| 2019-06-09 | 87km | 9:22:49 h | 9.275 | 3640/16448 | |
| 2020-03-14 | 50km | 4:51:08 h | 10.305 | 493/2728 | |
| 2022-03-12 | 48km | 5:17:26 h | 9.073 | 18/39 | |
| 2022-03-26 | UNIWISP Fast 5-in-1 MarathonSouth Africa | 50km | 5:21:06 h | 9.343 | 69/105 |
| 2022-04-09 | 48km | 4:54:01 h | 9.795 | 465/1275 | |
| 2022-04-16 | 56km | 5:43:43 h | 9.775 | 1638/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWingate Road Runners | 50km | 5:05:46 h | 9.811 | 1654/4019 |
| 2022-08-28 | 90km | 9:35:11 h | 9.388 | 3077/11713 | |
| 2023-04-01 | 48km | 5:01:27 h | 9.554 | 822/2147 | |
| 2023-04-22 | 50km | 5:53:02 h | 8.498 | 312/398 | |
| 2023-06-11 | 87km | 9:22:08 h | 9.286 | 4164/14898 | |
| 2024-04-20 | 50km | 5:06:25 h | 9.791 | 206/634 | |
| 2024-06-09 | 87km | 10:26:35 h | 8.331 | 8244/17304 | |
| 2025-04-19 | 50km | 4:47:06 h | 10.449 | 186/790 | |
| 2025-04-26 | 50km | 4:54:40 h | 10.181 | 594/2244 | |
| 2025-06-08 | 90km | 9:49:20 h | 9.163 | 5849/18212 | |
| 2026-04-25 | 50km | 5:07:43 h | 9.749 | 835/2374 | |
| 2026-06-14 | 86km | 11:05:21 h | 7.755 | 12089/18282 |