Mgoza, Bongani
South AfricaManBorn 19682009 – 2025Runner id 298632
Events
31
29 race dates
Best pace
10.439
km/h · 2017
Best finish
1992nd
of 9,255 · 2017
Distance raced
2,014
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 29 races and 2 splits from 2009 to 2025, ranging from 6.00 to 11.50 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-05-24 | 89km | 11:32:01 h | 7.717 | 8308/10003 | |
| 2010-04-03 | 56km | 6:18:35 h | 8.875 | 4895/7302 | |
| 2010-05-30 | 89km | 9:55:31 h | 8.967 | 4897/14339 | |
| 2011-05-29 | 87km | 10:04:25 h | 8.636 | 4192/11080 | |
| 2013-03-30 | 56km | 5:48:06 h | 9.652 | 3582/8246 | |
| 2013-06-02 | 87km | 10:58:42 h | 7.925 | 6030/10186 | |
| 2014-04-18 | 56km | 5:51:47 h | 9.551 | 3628/8261 | |
| 2014-04-27 | 52km | 5:34:03 h | 9.340 | 627/1024 | |
| 2014-06-01 | 89km | 9:56:43 h | 8.949 | 4007/11991 | |
| 2014-09-06 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:17:39 h | 6.028 | 110/238 |
| 2015-04-04 | 56km | 6:17:57 h | 8.890 | 5296/8644 | |
| 2015-04-19 | 52km | 5:21:05 h | 9.717 | 396/889 | |
| 2015-05-31 | 87km | 11:21:58 h | 7.654 | 8585/13008 | |
| 2015-09-05 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:20:18 h | 5.996 | 153/295 |
| 2016-03-26 | 56km | 5:57:39 h | 9.395 | 4245/8883 | |
| 2016-05-29 | 89km | 10:01:11 h | 8.882 | 5305/14603 | |
| 2017-04-15 | 56km | 5:21:52 h | 10.439 | 1992/9255 | |
| 2017-06-04 | 87km | 9:49:55 h | 8.849 | 4027/13851 | |
| 2017-09-09 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:04:39 h | 6.190 | 106/309 |
| 2018-03-31 | 56km | 5:35:55 h | 10.002 | 2605/9200 | |
| 2018-04-22 | 52km | 5:37:57 h | 9.232 | 453/1040 | |
| 2018-06-10 | 90km | 9:48:49 h | 9.171 | 4975/16484 | |
| 2019-04-20 | 56km | 5:44:27 h | 9.755 | 3455/12096 | |
| 2019-06-09 | 87km | 10:24:20 h | 8.361 | 6931/16448 | |
| 2022-04-16 | 56km | 6:36:09 h | 8.482 | 3308/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAdventists AC GN | 50km | 5:48:59 h | 8.596 | 3205/4019 |
| 2022-08-28 | 90km | 11:31:49 h | 7.806 | 9225/11713 | |
| 2023-04-15 | 56km | 6:29:22 h | 8.629 | 5925/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAdventist Athletics Club | 50km | 5:47:14 h | 8.640 | 5927/7958 |
| 2023-06-11 | 87km | 10:21:01 h | 8.406 | 7445/14898 | |
| 2025-06-08 | 90km | 11:50:25 h | 7.601 | 16615/18212 |