Assegaai, Cyril Gaohengwe
South AfricaManBorn 19722002 – 2026Runner id 298539
Events
30
22 race dates
Best pace
12.695
km/h · 2002
Best finish
543rd
of 6,494 · 2002
Distance raced
1,544
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 8 splits from 2002 to 2026, ranging from 7.43 to 12.70 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2002-03-30 | 56km | 4:24:40 h | 12.695 | 543/6494 | |
| 2003-04-19 | 56km | 4:38:11 h | 12.078 | 839/6251 | |
| 2008-06-15 | 87km | 9:18:21 h | 9.349 | 2310/8631 | |
| 2009-04-11 | 56km | 5:46:13 h | 9.705 | 2652/5827 | |
| 2009-05-24 | 89km | 9:50:30 h | 9.043 | 3908/10003 | |
| 2010-05-30 | 89km | 9:49:35 h | 9.057 | 4518/14339 | |
| 2011-04-23 | 56km | 5:41:15 h | 9.846 | 2627/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPMMC | 50km | 5:04:44 h | 9.845 | 2712/5940 |
| 2011-05-29 | 87km | 9:59:56 h | 8.701 | 4067/11080 | |
| 2012-04-07 | 56km | 5:20:19 h | 10.490 | 2023/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 4:44:20 h | 10.551 | 2047/7688 |
| 2013-03-30 | 56km | 5:34:53 h | 10.033 | 2779/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 4:57:57 h | 10.069 | 2780/8190 |
| 2013-06-02 | 87km | 10:56:52 h | 7.947 | 5903/10186 | |
| 2014-04-18 | 56km | 6:11:44 h | 9.039 | 4834/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPMMC | 50km | 5:30:38 h | 9.073 | 4853/8180 |
| 2014-06-01 | 89km | 9:59:15 h | 8.911 | 4141/11991 | |
| 2015-04-04 | 56km | 6:03:36 h | 9.241 | 4492/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 5:28:20 h | 9.137 | 4736/8587 |
| 2015-05-31 | 87km | 11:00:55 h | 7.898 | 7556/13008 | |
| 2020-03-14 | 50km | 5:53:41 h | 8.482 | 1641/2728 | |
| 2024-04-13 | 56km | 6:13:17 h | 9.001 | 6256/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 5:35:07 h | 8.952 | 6494/10445 |
| 2024-06-09 | 87km | 10:18:29 h | 8.440 | 7750/17304 | |
| 2025-04-06 | 56km | 6:40:56 h | 8.380 | 8652/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 50km | 5:57:36 h | 8.389 | 8906/11662 |
| 2025-06-08 | 90km | 11:01:11 h | 8.167 | 11667/18212 | |
| 2026-04-05 | 56km | 6:14:30 h | 8.972 | 6387/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPretoria Military Mara... | 56km | 5:33:52 h | 10.064 | 6477/10609 |
| 2026-06-14 | 86km | 11:34:06 h | 7.434 | 14879/18282 |