Scheepers, Sonia
South AfricaWomanBorn 19631999 – 2022Runner id 298243
Events
28
25 race dates
Best pace
10.897
km/h · 2005
Best finish
708th
of 3,285 · 2016
Distance raced
1,729
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 25 races and 3 splits from 1999 to 2022, ranging from 7.46 to 12.35 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1999-06-16 | 89km | 10:56:38 h | 8.132 | 10991/11291 | |
| 2000-03-18 | 50km | 5:23:50 h | 9.264 | 2709/5166 | |
| 2000-06-16 | 87km | 11:39:22 h | 7.464 | 16541/20027 | |
| 2003-06-16 | 89km | 10:45:23 h | 8.274 | 7668/11416 | |
| 2005-03-26 | 56km | 5:22:47 h | 10.409 | 2259/6982 | |
| 2005-04-23 | 50km | 4:35:18 h | 10.897 | 1313/4144 | |
| 2005-06-16 | 89km | 9:38:43 h | 9.227 | 4183/11729 | |
| 2006-06-16 | 87km | 10:37:33 h | 8.188 | 5877/9847 | |
| 2007-04-07 | 56km | 5:34:49 h | 10.035 | 2416/6532 | |
| 2007-06-17 | 89km | 9:28:35 h | 9.392 | 3238/10052 | |
| 2008-06-15 | 87km | 9:41:19 h | 8.980 | 2880/8631 | |
| 2009-05-24 | 89km | 8:58:22 h | 9.919 | 2468/10003 | |
| 2010-04-03 | 56km | 5:31:33 h | 10.134 | 2295/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalIrene Road Running Club | 50km | 4:59:22 h | 10.021 | 2539/7258 |
| 2010-05-30 | 89km | 9:32:11 h | 9.333 | 3786/14339 | |
| 2011-05-29 | 87km | 9:51:51 h | 8.820 | 3688/11080 | |
| 2014-04-12 | 50km | 4:48:21 h | 10.404 | 895/2730 | |
| 2014-10-04 | 80km | 8:52:04 h | 9.021 | 37/122 | |
| 2015-03-21 | 50km | 5:22:19 h | 9.308 | 1041/3336 | |
| 2015-04-18 | 50km | 4:53:38 h | 10.217 | 1082/3360 | |
| 2015-05-31 | 87km | 10:05:24 h | 8.622 | 4089/13008 | |
| 2016-04-16 | 50km | 4:40:41 h | 10.688 | 708/3285 | |
| 2017-04-15 | 56km | 5:32:58 h | 10.091 | 2569/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGreen Mile Athletic Club | 50km | 4:58:54 h | 10.037 | 2724/9151 |
| 2018-03-31 | 56km | 6:11:58 h | 9.033 | 4911/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGreen Mile Athletic Club | 50km | 5:34:32 h | 8.968 | 5195/9044 |
| 2020-03-14 | 50km | 5:43:23 h | 8.737 | 1401/2728 | |
| 2022-06-11 | 50km | 6:20:56 h | 7.875 | 3075/3521 |