Makena, Pule Paulus Monosi
South AfricaManBorn 19832010 – 2026Runner id 298173
Events
11
7 race dates
Best pace
11.765
km/h · 2011
Best finish
1264th
of 5,991 · 2011
Distance raced
486
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 4 splits from 2010 to 2026, ranging from 8.32 to 11.77 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-05-30 | 89km | 10:42:10 h | 8.316 | 7489/14339 | |
| 2011-04-23 | 56km | 4:59:34 h | 11.216 | 1264/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMAZDA | 50km | 4:14:59 h | 11.765 | 859/5940 |
| 2011-05-29 | 87km | 9:49:56 h | 8.848 | 3595/11080 | |
| 2024-04-13 | 56km | 5:43:55 h | 9.770 | 3893/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFord AC GN | 50km | 5:06:18 h | 9.794 | 3859/10445 |
| 2025-04-06 | 56km | 5:36:52 h | 9.974 | 3346/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFord Athletics Club | 50km | 4:57:36 h | 10.081 | 3250/11662 |
| 2026-04-05 | 56km | 5:45:21 h | 9.729 | 4067/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFord Athletics Club | 56km | 5:07:14 h | 10.936 | 4029/10609 |
| 2026-06-14 | 86km | 9:45:05 h | 8.819 | 5631/18282 |