Cowan, Craig
South AfricaManBorn 19691994 – 2015Runner id 298138
Events
20
15 race dates
Best pace
11.564
km/h · 1994
Best finish
1581st
of 7,302 · 2010
Distance raced
923
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 5 splits from 1994 to 2015, ranging from 6.80 to 11.56 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:50:33 h | 11.564 | 1851/7100 |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 5:15:46 h | 10.641 | 3091/6329 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:20:55 h | 10.470 | 3332/7107 |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:18:55 h | 10.536 | 2969/7444 |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:53:18 h | 9.510 | 5246/7074 |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:32:01 h | 10.120 | 3639/8321 |
| 2001-04-14 | 56km | 5:39:39 h | 9.893 | 3457/6960 | |
| 2010-04-03 | 56km | 5:14:35 h | 10.681 | 1581/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalHarfield Harriers | 50km | 4:35:35 h | 10.886 | 1470/7258 |
| 2011-04-23 | 56km | 5:30:46 h | 10.158 | 2189/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalHAHA | 50km | 4:53:22 h | 10.226 | 2170/5940 |
| 2011-05-29 | 87km | 9:48:59 h | 8.863 | 3557/11080 | |
| 2012-04-07 | 56km | 5:58:11 h | 9.381 | 4466/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWestern Province Crick... | 50km | 5:19:23 h | 9.393 | 4324/7688 |
| 2012-06-03 | 89km | 10:10:57 h | 8.740 | 4962/11896 | |
| 2012-08-25 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 11:01:40 h | 6.801 | 53/106 |
| 2013-03-30 | 56km | 5:49:24 h | 9.616 | 3697/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWestern Province Crick... | 50km | 5:05:32 h | 9.819 | 3232/8190 |
| 2015-04-04 | 56km | 6:26:52 h | 8.685 | 6022/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalWestern Province Crick... | 50km | 5:42:51 h | 8.750 | 5726/8587 |