Verbeek, Helene
South AfricaWomanBorn 19711995 – 2019Runner id 298116
Events
13
12 race dates
Best pace
10.017
km/h · 1995
Best finish
3526th
of 11,080 · 2011
Distance raced
799
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 1 split from 1995 to 2019, ranging from 8.16 to 10.15 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 5:35:25 h | 10.017 | 4453/6329 |
| 2001-06-16 | 89km | 10:44:06 h | 8.291 | 8835/11089 | |
| 2006-06-16 | 87km | 10:32:50 h | 8.249 | 5635/9847 | |
| 2007-06-17 | 89km | 10:45:32 h | 8.272 | 6303/10052 | |
| 2011-05-29 | 87km | 9:48:05 h | 8.876 | 3526/11080 | |
| 2013-03-30 | 56km | 6:03:30 h | 9.243 | 4773/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMagnolia Road Runners | 50km | 5:24:43 h | 9.239 | 4778/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:06:54 h | 9.775 | 1355/2920 |
| 2015-03-21 | 50km | 5:46:19 h | 8.663 | 1625/3336 | |
| 2015-04-18 | 50km | 5:12:13 h | 9.609 | 1560/3360 | |
| 2015-05-31 | 87km | 10:37:35 h | 8.187 | 5705/13008 | |
| 2016-04-10 | 48km | 5:53:03 h | 8.157 | 1223/1498 | |
| 2019-04-13 | 50km | 5:33:26 h | 8.997 | 1796/3195 |