Rowles, Mark
South AfricaManBorn 19822006 – 2025Runner id 298056
Events
36
30 race dates
Best pace
12.120
km/h · 2018
Best finish
161st
of 2,811 · 2018
Distance raced
2,165
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 30 races and 6 splits from 2006 to 2025, ranging from 8.36 to 12.43 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-04-15 | 56km | 5:31:46 h | 10.128 | 2671/6881 | |
| 2007-04-07 | 56km | 5:16:34 h | 10.614 | 1691/6532 | |
| 2007-06-17 | 89km | 10:38:51 h | 8.359 | 5913/10052 | |
| 2008-03-22 | 56km | 6:07:27 h | 9.144 | 3874/5778 | |
| 2009-04-11 | 56km | 5:28:34 h | 10.226 | 1897/5827 | |
| 2009-05-24 | 89km | 9:38:26 h | 9.232 | 3463/10003 | |
| 2010-05-30 | 89km | 9:58:40 h | 8.920 | 5177/14339 | |
| 2011-04-23 | 56km | 5:51:25 h | 9.561 | 3115/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRAC | 50km | 5:16:25 h | 9.481 | 3461/5940 |
| 2011-05-29 | 87km | 9:46:23 h | 8.902 | 3449/11080 | |
| 2012-04-07 | 56km | 4:53:37 h | 11.443 | 1098/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 4:22:31 h | 11.428 | 1186/7688 |
| 2012-06-03 | 89km | 8:53:40 h | 10.006 | 2359/11896 | |
| 2013-03-30 | 56km | 4:43:49 h | 11.839 | 808/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 4:14:23 h | 11.793 | 869/8190 |
| 2013-06-02 | 87km | 9:40:42 h | 8.989 | 2561/10186 | |
| 2014-06-01 | 89km | 9:32:49 h | 9.322 | 3067/11991 | |
| 2015-04-04 | 56km | 4:54:58 h | 11.391 | 993/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 4:27:35 h | 11.211 | 1186/8587 |
| 2015-05-31 | 87km | 8:52:59 h | 9.794 | 1787/13008 | |
| 2016-05-29 | 89km | 8:47:47 h | 10.118 | 2262/14603 | |
| 2017-04-15 | 56km | 4:57:07 h | 11.309 | 1153/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWanderers Athletic Club | 50km | 4:27:20 h | 11.222 | 1265/9151 |
| 2017-06-04 | 87km | 9:11:20 h | 9.468 | 2561/13851 | |
| 2018-04-08 | 48km | 3:57:37 h | 12.120 | 161/2811 | |
| 2018-06-10 | 90km | 8:19:22 h | 10.814 | 1458/16484 | |
| 2019-04-20 | 56km | 4:57:24 h | 11.298 | 1299/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWanderers Athletic Club | 50km | 4:24:52 h | 11.326 | 1335/11967 |
| 2019-06-09 | 87km | 8:49:40 h | 9.855 | 2395/16448 | |
| 2022-08-28 | 90km | 9:07:58 h | 9.855 | 2272/11713 | |
| 2023-04-01 | 48km | 4:17:09 h | 11.200 | 259/2147 | |
| 2023-06-11 | 87km | 9:04:21 h | 9.589 | 3637/14898 | |
| 2024-04-06 | 48km | 4:19:01 h | 11.119 | 201/1540 | |
| 2024-06-09 | 87km | 8:45:07 h | 9.941 | 2727/17304 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 4:02:47 h | 11.862 | 104/1542 |
| 2025-06-08 | 90km | 8:54:41 h | 10.099 | 3196/18212 |