Hlongwane, Thomas
South AfricaManBorn 19672011 – 2025Runner id 298041
Events
27
20 race dates
Best pace
11.579
km/h · 2012
Best finish
1068th
of 8,246 · 2013
Distance raced
1,501
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races and 7 splits from 2011 to 2025, ranging from 7.49 to 12.41 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-05-29 | 87km | 9:45:35 h | 8.914 | 3430/11080 | |
| 2012-04-07 | 56km | 4:58:06 h | 11.271 | 1302/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDiepkloof Athletic Club | 50km | 4:19:05 h | 11.579 | 1036/7688 |
| 2012-06-03 | 89km | 9:49:47 h | 9.054 | 4083/11896 | |
| 2012-09-30 | City2City Ultra MarathonSouth Africa | 50km | 4:27:35 h | 11.211 | 388/634 |
| 2013-03-30 | 56km | 4:52:23 h | 11.492 | 1068/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDiepkloof Athletic Club | 50km | 4:19:31 h | 11.560 | 1047/8190 |
| 2013-06-02 | 87km | 9:22:18 h | 9.283 | 2128/10186 | |
| 2014-06-01 | 89km | 9:34:58 h | 9.287 | 3130/11991 | |
| 2015-04-04 | 56km | 5:54:04 h | 9.490 | 3860/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDiepkloof Athletic Club | 50km | 5:16:57 h | 9.465 | 3878/8587 |
| 2015-05-31 | 87km | 11:37:15 h | 7.487 | 9837/13008 | |
| 2016-03-26 | 56km | 6:12:08 h | 9.029 | 5011/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDKLOOF | 50km | 5:27:19 h | 9.165 | 4714/8730 |
| 2016-05-29 | 89km | 10:51:12 h | 8.200 | 8323/14603 | |
| 2017-04-15 | 56km | 5:32:20 h | 10.110 | 2534/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDiepkloof Athletics Club | 50km | 4:53:00 h | 10.239 | 2373/9151 |
| 2017-06-04 | 87km | 10:16:00 h | 8.474 | 5226/13851 | |
| 2018-03-31 | 56km | 6:11:07 h | 9.054 | 4866/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDiepkloof Athletic Club | 50km | 5:26:58 h | 9.175 | 4694/9044 |
| 2018-06-10 | 90km | 10:07:06 h | 8.895 | 6122/16484 | |
| 2019-04-20 | 56km | 5:50:34 h | 9.584 | 3938/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDiepkloof Athletics Club | 50km | 5:12:51 h | 9.589 | 4146/11967 |
| 2022-08-28 | 90km | 11:47:58 h | 7.627 | 10533/11713 | |
| 2023-06-11 | 87km | 11:24:00 h | 7.632 | 12060/14898 | |
| 2024-06-09 | 87km | 8:59:02 h | 9.684 | 3606/17304 | |
| 2025-06-08 | 90km | 10:02:00 h | 8.970 | 6905/18212 |