Mphela, Kgabo
South AfricaManBorn 19652011 – 2026Runner id 297957
Events
38
29 race dates
Best pace
10.970
km/h · 2026
Best finish
2008th
of 8,261 · 2014
Distance raced
2,006
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 29 races and 9 splits from 2011 to 2026, ranging from 7.59 to 13.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-05-29 | 87km | 9:42:39 h | 8.959 | 3316/11080 | |
| 2012-04-07 | 56km | 5:36:33 h | 9.984 | 2884/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPost Office Ac | 50km | 4:53:59 h | 10.205 | 2535/7688 |
| 2012-06-03 | 89km | 10:20:25 h | 8.607 | 5353/11896 | |
| 2013-03-30 | 56km | 5:31:13 h | 10.144 | 2611/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPost Office Ac | 50km | 4:51:32 h | 10.290 | 2437/8190 |
| 2013-06-02 | 87km | 10:37:21 h | 8.190 | 4566/10186 | |
| 2014-04-18 | 56km | 5:24:23 h | 10.358 | 2008/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSAPOGN | 50km | 4:45:48 h | 10.497 | 1907/8180 |
| 2014-06-01 | 89km | 10:52:34 h | 8.183 | 6946/11991 | |
| 2015-04-04 | 56km | 6:13:45 h | 8.990 | 5021/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPost Office Athletic Club | 50km | 5:26:03 h | 9.201 | 4556/8587 |
| 2015-09-27 | 50km | 5:51:23 h | 8.538 | 1089/1860 | |
| 2016-03-26 | 56km | 5:53:03 h | 9.517 | 3773/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSAPOGN | 50km | 5:11:11 h | 9.641 | 3411/8730 |
| 2016-05-29 | 89km | 10:02:39 h | 8.861 | 5334/14603 | |
| 2017-04-15 | 56km | 6:16:29 h | 8.925 | 5409/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPost Office Johannesbu... | 50km | 5:31:53 h | 9.039 | 5208/9151 |
| 2017-06-04 | 87km | 11:03:54 h | 7.863 | 8722/13851 | |
| 2018-04-21 | 50km | 6:17:57 h | 7.938 | 3082/3486 | |
| 2018-06-10 | 90km | 10:56:36 h | 8.224 | 10155/16484 | |
| 2019-03-09 | 73.3km | 9:26:56 h | 7.758 | 1254/1580 | |
| 2019-03-16 | 50km | 5:53:39 h | 8.483 | 1904/3171 | |
| 2019-04-13 | 50km | 5:30:11 h | 9.086 | 1726/3195 | |
| 2019-06-09 | 87km | 11:27:30 h | 7.593 | 12058/16448 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 8:59:44 h | 8.148 | 747/1133 |
| 2023-06-11 | 87km | 11:12:18 h | 7.764 | 11274/14898 | |
| 2024-04-13 | 56km | 6:18:48 h | 8.870 | 6709/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBenoni Northerns AC | 50km | 5:38:34 h | 8.861 | 6815/10445 |
| 2024-06-09 | 87km | 11:04:41 h | 7.853 | 11647/17304 | |
| 2025-04-06 | 56km | 5:40:42 h | 9.862 | 3563/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBenoni Northerns AC | 50km | 5:02:32 h | 9.916 | 3575/11662 |
| 2025-04-26 | 50km | 5:20:37 h | 9.357 | 1006/2244 | |
| 2025-06-08 | 90km | 10:27:17 h | 8.609 | 8346/18212 | |
| 2026-04-05 | 56km | 5:48:17 h | 9.647 | 4310/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBenoni Northerns AC | 56km | 5:06:17 h | 10.970 | 3966/10609 |
| 2026-04-25 | 50km | 5:01:44 h | 9.943 | 762/2374 | |
| 2026-06-14 | 86km | 10:47:33 h | 7.968 | 10457/18282 |