Els, Cornelius
South AfricaManBorn 19732009 – 2024Runner id 297937
Events
27
23 race dates
Best pace
10.902
km/h · 2017
Best finish
1524th
of 13,851 · 2017
Distance raced
1,774
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races and 4 splits from 2009 to 2024, ranging from 3.33 to 11.52 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-04-11 | 56km | 5:47:49 h | 9.660 | 2734/5827 | |
| 2010-05-30 | 89km | 9:57:37 h | 8.935 | 5129/14339 | |
| 2011-05-29 | 87km | 9:41:52 h | 8.971 | 3292/11080 | |
| 2012-06-03 | 89km | 9:06:50 h | 9.765 | 2766/11896 | |
| 2013-06-02 | 87km | 9:54:47 h | 8.776 | 3099/10186 | |
| 2014-03-15 | 50km | 4:47:11 h | 10.446 | 499/2273 | |
| 2014-04-18 | 56km | 5:21:45 h | 10.443 | 1904/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSUNNING | 50km | 4:48:14 h | 10.408 | 2019/8180 |
| 2014-06-01 | 89km | 8:53:09 h | 10.016 | 2039/11991 | |
| 2015-03-21 | 50km | 4:55:36 h | 10.149 | 526/3336 | |
| 2015-04-04 | 56km | 5:12:26 h | 10.754 | 1482/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSunninghill Striders | 50km | 4:40:41 h | 10.688 | 1591/8587 |
| 2015-05-31 | 87km | 8:44:29 h | 9.953 | 1559/13008 | |
| 2016-03-26 | 56km | 5:34:09 h | 10.055 | 2574/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTEAMVICG | 50km | 4:58:24 h | 10.054 | 2604/8730 |
| 2017-03-18 | 50km | 4:47:31 h | 10.434 | 630/3693 | |
| 2017-04-15 | 56km | 5:08:33 h | 10.890 | 1497/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 4:35:10 h | 10.902 | 1564/9151 |
| 2017-06-04 | 87km | 8:37:11 h | 10.093 | 1524/13851 | |
| 2019-03-16 | 50km | 4:45:11 h | 10.520 | 509/3171 | |
| 2019-06-09 | 87km | 8:46:35 h | 9.913 | 2273/16448 | |
| 2019-09-07 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:32:30 h | 6.630 | 54/216 |
| 2019-11-16 | SkyRun 100 kmSouth Africa | 100km | 26:46:14 h | 3.735 | 125/191 |
| 2021-11-20 | SkyRun 100 kmSouth Africa | 100km | 25:56:14 h | 3.855 | 120/196 |
| 2022-08-28 | 90km | 9:26:51 h | 9.526 | 2802/11713 | |
| 2023-06-11 | 87km | 8:39:09 h | 10.055 | 2406/14898 | |
| 2024-05-24 | Mountain Ultra Trail by UTMB - MUT MilerSouth Africa | 165km | 2d 01:37:45 h | 3.325 | 44/47 |