Phangisa, Elliot Amos
South AfricaManBorn 19812003 – 2026Runner id 297934
Events
42
36 race dates
Best pace
19.319
km/h · 2023
Best finish
64th
of 1,133 · 2023
Distance raced
2,591
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 36 races and 6 splits from 2003 to 2026, ranging from 7.99 to 20.24 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-04-19 | 56km | 4:56:32 h | 11.331 | 1305/6251 | |
| 2003-06-16 | 89km | 9:43:25 h | 9.153 | 4535/11416 | |
| 2004-04-10 | 56km | 5:18:29 h | 10.550 | 2617/8689 | |
| 2005-03-26 | 56km | 5:08:39 h | 10.886 | 1703/6982 | |
| 2010-05-30 | 89km | 9:56:29 h | 8.952 | 5045/14339 | |
| 2011-05-29 | 87km | 9:41:49 h | 8.972 | 3289/11080 | |
| 2012-06-03 | 89km | 9:13:51 h | 9.642 | 2916/11896 | |
| 2013-03-30 | 56km | 5:15:57 h | 10.635 | 1883/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDepartment Of Public W... | 50km | 4:33:20 h | 10.976 | 1634/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:23:22 h | 11.391 | 479/2920 |
| 2013-06-02 | 87km | 10:24:20 h | 8.361 | 4042/10186 | |
| 2014-04-12 | 50km | 4:30:25 h | 11.094 | 577/2730 | |
| 2014-04-18 | 56km | 5:14:03 h | 10.699 | 1615/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDFWAC | 50km | 4:36:24 h | 10.854 | 1548/8180 |
| 2014-06-01 | 89km | 9:49:13 h | 9.063 | 3698/11991 | |
| 2015-04-18 | 50km | 4:55:09 h | 10.164 | 1114/3360 | |
| 2015-05-31 | 87km | 10:27:35 h | 8.318 | 5111/13008 | |
| 2016-04-16 | 50km | 4:03:20 h | 12.329 | 236/3285 | |
| 2016-05-29 | 89km | 10:44:52 h | 8.281 | 7695/14603 | |
| 2017-06-04 | 87km | 10:53:20 h | 7.990 | 7845/13851 | |
| 2018-03-10 | 73.3km | 7:20:07 h | 9.993 | 252/1299 | |
| 2018-06-10 | 90km | 9:30:00 h | 9.474 | 4089/16484 | |
| 2019-06-09 | 87km | 10:20:00 h | 8.419 | 6622/16448 | |
| 2020-02-29 | 50km | 4:42:57 h | 10.603 | 86/253 | |
| 2022-03-05 | 73.3km | 6:44:19 h | 10.878 | 74/771 | |
| 2022-08-28 | 90km | 8:53:13 h | 10.127 | 1818/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 6:09:48 h | 11.893 | 64/1133 |
| 2023-04-15 | 56km | 4:37:11 h | 12.122 | 543/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDept Public Works - Ne... | 50km | 4:05:26 h | 12.223 | 545/7958 |
| 2023-05-06 | 50km | 4:08:37 h | 12.067 | 177/735 | |
| 2023-06-11 | 87km | 8:18:58 h | 10.462 | 1784/14898 | |
| 2023-10-28 | 84km | 4:20:53 h | 19.319 | 113/355 | |
| 2024-03-09 | 73.3km | 7:20:07 h | 9.993 | 252/1299 | |
| 2024-04-13 | 56km | 4:58:05 h | 11.272 | 1494/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDept Public Works - Ne... | 50km | 4:23:52 h | 11.369 | 1339/10445 |
| 2024-06-09 | 87km | 9:26:07 h | 9.221 | 4580/17304 | |
| 2025-04-06 | 56km | 4:52:31 h | 11.487 | 1204/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDept Public Works - Ne... | 50km | 4:19:43 h | 11.551 | 1190/11662 |
| 2025-06-08 | 90km | 8:34:17 h | 10.500 | 2179/18212 | |
| 2026-04-05 | 56km | 5:01:41 h | 11.138 | 1746/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDept Public Works - Ne... | 56km | 4:27:47 h | 12.547 | 1684/10609 |
| 2026-06-14 | 86km | 8:56:46 h | 9.613 | 3526/18282 |