Sondlane, Dennis
South AfricaManBorn 19541988 – 2019Runner id 297763
Events
47
41 race dates
Best pace
13.497
km/h · 2000
Best finish
376th
of 20,027 · 2000
Distance raced
3,113
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 41 races and 6 splits from 1988 to 2019, ranging from 7.50 to 14.62 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1988-05-31 | 87km | 7:11:18 h | 12.103 | 465/10363 | |
| 1989-05-31 | 89km | 6:57:00 h | 12.806 | 262/10505 | |
| 1990-05-31 | 87km | 6:53:26 h | 12.626 | 210/10271 | |
| 1992-04-18 | Two Oceans MarathonSouth Africa | 56km | 5:36:31 h | 9.985 | 5090/7139 |
| 1992-05-30 | 87km | 7:26:31 h | 11.690 | 772/10693 | |
| 1993-05-31 | 89km | 6:49:41 h | 13.034 | 222/11320 | |
| 1994-05-31 | 87km | 7:19:58 h | 11.865 | 510/10272 | |
| 1995-05-20 | 89km | 7:06:08 h | 12.531 | 329/10541 | |
| 1996-06-17 | 87km | 7:07:11 h | 12.220 | 425/11268 | |
| 1997-06-16 | 89km | 7:11:25 h | 12.378 | 481/11355 | |
| 1998-06-16 | 87km | 7:27:32 h | 11.664 | 624/10496 | |
| 1999-06-16 | 89km | 7:07:02 h | 12.505 | 376/11291 | |
| 2000-03-18 | 50km | 4:24:51 h | 11.327 | 597/5166 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:08:57 h | 13.497 | 364/8321 |
| 2000-06-16 | 87km | 7:11:16 h | 12.104 | 376/20027 | |
| 2001-06-16 | 89km | 7:27:03 h | 11.945 | 681/11089 | |
| 2002-06-17 | 87km | 7:38:45 h | 11.379 | 687/9027 | |
| 2003-06-16 | 89km | 9:16:18 h | 9.599 | 3476/11416 | |
| 2004-03-20 | 50km | 6:15:55 h | 7.980 | 2799/3066 | |
| 2004-04-10 | 56km | 5:47:28 h | 9.670 | 4528/8689 | |
| 2005-03-26 | 56km | 5:19:36 h | 10.513 | 2114/6982 | |
| 2005-04-23 | 50km | 4:19:58 h | 11.540 | 896/4144 | |
| 2005-06-16 | 89km | 8:19:31 h | 10.690 | 1484/11729 | |
| 2006-06-16 | 87km | 8:26:56 h | 10.297 | 1400/9847 | |
| 2007-04-07 | 56km | 5:36:05 h | 9.998 | 2473/6532 | |
| 2007-06-17 | 89km | 9:29:29 h | 9.377 | 3268/10052 | |
| 2008-06-15 | 87km | 9:57:37 h | 8.735 | 3402/8631 | |
| 2009-04-11 | 56km | 5:14:18 h | 10.690 | 1422/5827 | |
| 2009-05-24 | 89km | 8:57:39 h | 9.932 | 2385/10003 | |
| 2010-04-03 | 56km | 5:37:29 h | 9.956 | 2560/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:06:57 h | 9.774 | 3005/7258 |
| 2011-05-29 | 87km | 9:34:23 h | 9.088 | 3068/11080 | |
| 2012-06-03 | 89km | 9:01:10 h | 9.868 | 2681/11896 | |
| 2013-03-30 | 56km | 6:04:31 h | 9.218 | 4813/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:19:42 h | 9.384 | 4421/8190 |
| 2014-04-18 | 56km | 6:20:59 h | 8.819 | 5342/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRANDH | 50km | 5:42:56 h | 8.748 | 5661/8180 |
| 2014-06-01 | 89km | 11:28:17 h | 7.758 | 8889/11991 | |
| 2015-04-04 | 56km | 6:06:25 h | 9.170 | 4625/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:27:15 h | 9.167 | 4650/8587 |
| 2015-05-31 | 87km | 11:36:13 h | 7.498 | 9754/13008 | |
| 2016-03-26 | 56km | 6:10:03 h | 9.080 | 4883/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRANDH | 50km | 5:30:52 h | 9.067 | 4958/8730 |
| 2016-05-29 | 89km | 11:49:37 h | 7.525 | 12903/14603 | |
| 2018-06-10 | 90km | 11:53:09 h | 7.572 | 15439/16484 | |
| 2019-04-20 | 56km | 7:19:00 h | 7.654 | 11481/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 6:28:22 h | 7.725 | 11472/11967 |