Ncongwane, Silence
South AfricaManBorn 19602004 – 2019Runner id 297440
Events
19
18 race dates
Best pace
10.203
km/h · 2012
Best finish
1954th
of 11,896 · 2012
Distance raced
1,515
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races and 1 split from 2004 to 2019, ranging from 7.53 to 11.64 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-06-16 | 87km | 11:01:14 h | 7.894 | 7530/10124 | |
| 2005-06-16 | 89km | 10:40:08 h | 8.342 | 7198/11729 | |
| 2006-06-16 | 87km | 10:52:02 h | 8.006 | 6730/9847 | |
| 2007-06-17 | 89km | 9:58:57 h | 8.916 | 4416/10052 | |
| 2008-06-15 | 87km | 10:53:01 h | 7.994 | 5522/8631 | |
| 2009-05-24 | 89km | 10:24:14 h | 8.554 | 5136/10003 | |
| 2010-05-30 | 89km | 8:57:21 h | 9.938 | 2830/14339 | |
| 2011-05-29 | 87km | 9:21:18 h | 9.300 | 2654/11080 | |
| 2012-06-03 | 89km | 8:43:21 h | 10.203 | 1954/11896 | |
| 2013-06-02 | 87km | 9:24:29 h | 9.247 | 2177/10186 | |
| 2014-06-01 | 89km | 9:57:16 h | 8.941 | 4040/11991 | |
| 2015-04-04 | 56km | 5:51:23 h | 9.562 | 3652/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalLesedi Athletic Club | 50km | 5:12:07 h | 9.612 | 3434/8587 |
| 2015-05-31 | 87km | 10:32:20 h | 8.255 | 5369/13008 | |
| 2016-05-29 | 89km | 9:50:45 h | 9.039 | 4664/14603 | |
| 2017-06-04 | 87km | 10:35:44 h | 8.211 | 6348/13851 | |
| 2018-06-10 | 90km | 11:57:38 h | 7.525 | 16222/16484 | |
| 2019-04-13 | 50km | 5:48:42 h | 8.603 | 2192/3195 | |
| 2019-06-09 | 87km | 10:48:34 h | 8.049 | 8922/16448 |