Phogole, Motinyane Michael
South AfricaManBorn 19592009 – 2024Runner id 297417
Events
28
23 race dates
Best pace
14.513
km/h · 2023
Best finish
2165th
of 14,339 · 2010
Distance raced
1,634
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races and 5 splits from 2009 to 2024, ranging from 7.51 to 18.53 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-05-24 | 89km | 8:59:07 h | 9.905 | 2494/10003 | |
| 2010-04-03 | 56km | 5:01:17 h | 11.152 | 1279/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalExxaro Gn | 50km | 4:28:40 h | 11.166 | 1288/7258 |
| 2010-05-30 | 89km | 8:43:49 h | 10.194 | 2165/14339 | |
| 2011-05-29 | 87km | 9:20:01 h | 9.321 | 2615/11080 | |
| 2012-04-07 | 56km | 5:29:06 h | 10.210 | 2484/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalExxaro Athletic Club Gn | 50km | 4:53:26 h | 10.224 | 2505/7688 |
| 2012-04-21 | 50km | 4:37:39 h | 10.805 | 729/3053 | |
| 2012-06-03 | 89km | 9:41:38 h | 9.181 | 3742/11896 | |
| 2013-03-30 | 56km | 5:37:05 h | 9.968 | 2903/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalExxaro Club | 50km | 4:49:29 h | 10.363 | 2307/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:35:05 h | 10.906 | 643/2920 |
| 2013-06-02 | 87km | 10:29:59 h | 8.286 | 4282/10186 | |
| 2014-04-12 | 50km | 4:42:55 h | 10.604 | 762/2730 | |
| 2014-04-18 | 56km | 5:48:25 h | 9.644 | 3320/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalEXXAROGN | 50km | 5:10:48 h | 9.653 | 3358/8180 |
| 2014-06-01 | 89km | 9:41:55 h | 9.177 | 3418/11991 | |
| 2015-04-04 | 56km | 6:09:42 h | 9.088 | 4811/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalExxaro Club | 50km | 5:25:48 h | 9.208 | 4535/8587 |
| 2015-04-18 | 50km | 5:03:17 h | 9.892 | 1366/3360 | |
| 2015-05-31 | 87km | 10:46:48 h | 8.071 | 6366/13008 | |
| 2016-04-16 | 50km | 5:17:28 h | 9.450 | 1524/3285 | |
| 2016-05-29 | 89km | 11:50:40 h | 7.514 | 13072/14603 | |
| 2017-06-04 | 87km | 11:00:45 h | 7.900 | 8639/13851 | |
| 2018-06-10 | 90km | 10:54:31 h | 8.250 | 9881/16484 | |
| 2019-06-09 | 87km | 11:27:22 h | 7.594 | 12046/16448 | |
| 2023-10-28 | 84km | 5:47:16 h | 14.513 | 282/355 | |
| 2024-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:50:58 h | 8.548 | 1277/1845 |