Kapnoudhis, Mark
South AfricaManBorn 19611988 – 2013Runner id 297384
Events
25
22 race dates
Best pace
11.924
km/h · 2004
Best finish
1075th
of 8,689 · 2004
Distance raced
1,296
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 3 splits from 1988 to 2013, ranging from 9.01 to 12.75 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1988-04-02 | Two Oceans MarathonSouth Africa | 56km | 5:19:23 h | 10.520 | 3139/5865 |
| 1989-03-25 | Two Oceans MarathonSouth Africa | 56km | 5:46:42 h | 9.691 | 4749/6066 |
| 1990-04-14 | Two Oceans MarathonSouth Africa | 56km | 5:27:05 h | 10.273 | 4308/6888 |
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 5:30:30 h | 10.166 | 4158/7133 |
| 1992-04-18 | Two Oceans MarathonSouth Africa | 56km | 5:28:29 h | 10.229 | 4435/7139 |
| 1993-04-10 | Two Oceans MarathonSouth Africa | 56km | 5:44:35 h | 9.751 | 5969/7191 |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 5:41:55 h | 9.827 | 5337/7100 |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 4:58:56 h | 11.240 | 2216/6329 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:26:53 h | 10.279 | 3799/7107 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:53:59 h | 9.492 | 6021/6696 |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:26:14 h | 10.299 | 3468/7444 |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:53:18 h | 9.510 | 5246/7074 |
| 2001-04-14 | 56km | 5:30:06 h | 10.179 | 2931/6960 | |
| 2002-03-30 | 56km | 5:27:49 h | 10.250 | 2458/6494 | |
| 2003-04-19 | 56km | 5:22:47 h | 10.409 | 2245/6251 | |
| 2004-04-10 | 56km | 4:41:47 h | 11.924 | 1075/8689 | |
| 2005-03-26 | 56km | 5:05:44 h | 10.990 | 1612/6982 | |
| 2011-04-23 | 56km | 4:57:52 h | 11.280 | 1174/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalUPING | 50km | 4:23:39 h | 11.379 | 1146/5940 |
| 2011-05-29 | 87km | 9:17:47 h | 9.358 | 2561/11080 | |
| 2012-04-07 | 56km | 5:03:07 h | 11.085 | 1449/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUpington Crusaders Spo... | 50km | 4:28:52 h | 11.158 | 1463/7688 |
| 2012-06-03 | 89km | 9:52:35 h | 9.011 | 4215/11896 | |
| 2013-03-30 | 56km | 5:00:52 h | 11.168 | 1449/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalUpington Crusaders Spo... | 50km | 4:26:41 h | 11.249 | 1366/8190 |