Fabo Nkam'Mbankeu, Jonas
CameroonManBorn 19682011 – 2019Runner id 297266
Events
21
15 race dates
Best pace
12.314
km/h · 2014
Best finish
269th
of 2,730 · 2014
Distance raced
1,091
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 6 splits from 2011 to 2019, ranging from 7.33 to 13.33 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 4:45:15 h | 11.779 | 791/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPOLOKW | 50km | 4:12:03 h | 11.902 | 774/5940 |
| 2011-05-29 | 87km | 9:11:03 h | 9.473 | 2392/11080 | |
| 2012-04-07 | 56km | 4:56:32 h | 11.331 | 1230/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 4:25:32 h | 11.298 | 1323/7688 |
| 2012-06-03 | 89km | 9:40:45 h | 9.195 | 3712/11896 | |
| 2013-03-30 | 56km | 4:52:39 h | 11.481 | 1080/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 4:20:26 h | 11.519 | 1081/8190 |
| 2013-06-02 | 87km | 8:34:25 h | 10.147 | 1050/10186 | |
| 2014-04-12 | 50km | 4:03:37 h | 12.314 | 269/2730 | |
| 2014-04-18 | 56km | 4:51:30 h | 11.527 | 921/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPOLOKW | 50km | 4:20:44 h | 11.506 | 974/8180 |
| 2014-06-01 | 89km | 8:39:57 h | 10.270 | 1639/11991 | |
| 2016-03-26 | 56km | 5:29:07 h | 10.209 | 2351/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPOLOKW | 50km | 4:48:13 h | 10.409 | 2030/8730 |
| 2016-05-29 | 89km | 9:32:04 h | 9.335 | 3833/14603 | |
| 2017-04-15 | 56km | 6:01:21 h | 9.298 | 4611/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPolokwane Athletic Club | 50km | 5:24:43 h | 9.239 | 4692/9151 |
| 2017-06-04 | 87km | 11:52:27 h | 7.327 | 12886/13851 | |
| 2018-06-10 | 90km | 10:59:35 h | 8.187 | 10550/16484 | |
| 2019-06-09 | 87km | 11:48:32 h | 7.367 | 14518/16448 |