Le Grange, Sean
South AfricaManBorn 19641987 – 2025Runner id 297060
Events
48
42 race dates
Best pace
11.744
km/h · 1993
Best finish
1059th
of 11,320 · 1993
Distance raced
3,323
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 42 races and 6 splits from 1987 to 2025, ranging from 7.45 to 11.74 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1987-04-18 | Two Oceans MarathonSouth Africa | 56km | 5:44:20 h | 9.758 | 4312/5205 |
| 1991-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 7:52:36 h | 11.299 | 1541/12080 |
| 1992-05-30 | Comrades Marathon - Up RunSouth Africa | 87km | 7:59:15 h | 10.892 | 1373/10693 |
| 1993-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 7:34:41 h | 11.744 | 1059/11320 |
| 1994-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 8:46:16 h | 9.919 | 2355/10272 |
| 1996-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 8:16:21 h | 10.517 | 1805/11268 |
| 1997-06-16 | Comrades Marathon - Down RunSouth Africa | 89km | 7:59:12 h | 11.144 | 1374/11355 |
| 1998-06-16 | 87km | 9:07:29 h | 9.535 | 2900/10496 | |
| 1999-06-16 | 89km | 8:14:35 h | 10.797 | 1603/11291 | |
| 2000-06-16 | 87km | 8:43:49 h | 9.965 | 2825/20027 | |
| 2001-03-17 | 50km | 4:38:09 h | 10.786 | 744/1922 | |
| 2001-06-16 | 89km | 8:51:52 h | 10.040 | 2855/11089 | |
| 2002-06-17 | 87km | 8:56:58 h | 9.721 | 2647/9027 | |
| 2003-03-15 | 50km | 5:03:10 h | 9.896 | 1218/2233 | |
| 2003-06-16 | 89km | 9:29:19 h | 9.380 | 3927/11416 | |
| 2004-06-16 | 87km | 9:00:29 h | 9.658 | 2463/10124 | |
| 2004-07-17 | 52km | 6:48:45 h | 7.633 | 124/293 | |
| 2005-04-23 | 50km | 4:34:19 h | 10.936 | 1286/4144 | |
| 2005-06-16 | 89km | 9:07:50 h | 9.747 | 3219/11729 | |
| 2006-06-16 | 87km | 8:49:23 h | 9.861 | 2016/9847 | |
| 2007-06-17 | 89km | 8:51:40 h | 10.044 | 2184/10052 | |
| 2008-06-15 | 87km | 9:11:06 h | 9.472 | 2175/8631 | |
| 2009-05-24 | 89km | 9:31:11 h | 9.349 | 3241/10003 | |
| 2010-05-30 | 89km | 8:51:55 h | 10.039 | 2516/14339 | |
| 2011-05-29 | 87km | 8:57:12 h | 9.717 | 2103/11080 | |
| 2012-06-03 | 89km | 9:10:24 h | 9.702 | 2832/11896 | |
| 2013-06-02 | 87km | 10:00:38 h | 8.691 | 3334/10186 | |
| 2014-06-01 | 89km | 10:02:40 h | 8.861 | 4226/11991 | |
| 2015-05-31 | 87km | 11:03:49 h | 7.864 | 7625/13008 | |
| 2016-05-29 | 89km | 10:27:30 h | 8.510 | 6556/14603 | |
| 2017-04-15 | 56km | 5:43:00 h | 9.796 | 3093/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 5:05:56 h | 9.806 | 3153/9151 |
| 2017-06-04 | 87km | 10:28:30 h | 8.305 | 5930/13851 | |
| 2018-03-31 | 56km | 6:03:31 h | 9.243 | 4503/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 5:22:17 h | 9.309 | 4380/9044 |
| 2018-06-10 | 90km | 10:33:01 h | 8.531 | 7800/16484 | |
| 2019-04-20 | 56km | 7:00:35 h | 7.989 | 10364/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 6:09:00 h | 8.130 | 9888/11967 |
| 2019-06-09 | 87km | 11:41:03 h | 7.446 | 13514/16448 | |
| 2023-04-15 | 56km | 6:38:12 h | 8.438 | 6521/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 5:54:41 h | 8.458 | 6522/7958 |
| 2023-06-11 | 87km | 11:19:33 h | 7.682 | 11724/14898 | |
| 2024-04-13 | 56km | 6:21:30 h | 8.807 | 6924/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 5:41:06 h | 8.795 | 7051/10445 |
| 2024-06-09 | 87km | 11:40:57 h | 7.447 | 14794/17304 | |
| 2025-04-06 | 56km | 6:58:33 h | 8.028 | 10600/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 6:12:30 h | 8.054 | 10515/11662 |
| 2025-06-08 | 90km | 11:54:11 h | 7.561 | 17121/18212 |