Nkwanyana, Mphakamiseni
South AfricaManBorn 19702010 – 2026Runner id 296904
Events
28
25 race dates
Best pace
14.142
km/h · 2026
Best finish
534th
of 10,626 · 2026
Distance raced
1,814
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 25 races and 3 splits from 2010 to 2026, ranging from 8.40 to 16.57 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-10-24 | 50km | 5:02:13 h | 9.927 | 338/444 | |
| 2011-05-29 | 87km | 8:50:55 h | 9.832 | 1852/11080 | |
| 2012-04-22 | 52km | 4:30:36 h | 11.530 | 204/476 | |
| 2012-06-03 | 89km | 8:43:35 h | 10.199 | 1969/11896 | |
| 2013-04-13 | 52km | 4:22:16 h | 11.896 | 81/451 | |
| 2013-06-02 | 87km | 8:42:30 h | 9.990 | 1191/10186 | |
| 2014-04-27 | 52km | 4:59:13 h | 10.427 | 426/1024 | |
| 2014-06-01 | 89km | 9:49:43 h | 9.055 | 3732/11991 | |
| 2015-05-31 | 87km | 8:59:31 h | 9.675 | 2074/13008 | |
| 2016-05-29 | 89km | 9:25:09 h | 9.449 | 3561/14603 | |
| 2017-04-01 | 52km | 5:24:13 h | 9.623 | 191/463 | |
| 2017-06-04 | 87km | 10:21:31 h | 8.399 | 5495/13851 | |
| 2018-04-22 | 52km | 5:27:41 h | 9.521 | 413/1040 | |
| 2018-06-10 | 90km | 9:16:51 h | 9.697 | 3545/16484 | |
| 2019-04-06 | 52km | 5:10:13 h | 10.057 | 213/497 | |
| 2019-04-14 | 52km | 5:31:54 h | 9.400 | 463/951 | |
| 2019-06-09 | 87km | 9:41:55 h | 8.970 | 4472/16448 | |
| 2022-08-28 | 90km | 8:43:06 h | 10.323 | 1527/11713 | |
| 2023-06-11 | 87km | 8:18:50 h | 10.464 | 1779/14898 | |
| 2024-04-13 | 56km | 5:07:52 h | 10.914 | 1837/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurban Athletic Club | 50km | 4:33:28 h | 10.970 | 1833/10445 |
| 2024-06-09 | 87km | 9:15:39 h | 9.394 | 4094/17304 | |
| 2025-04-06 | 56km | 4:54:33 h | 11.407 | 1306/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 50km | 4:20:55 h | 11.498 | 1253/11662 |
| 2025-06-08 | 90km | 8:31:07 h | 10.565 | 2088/18212 | |
| 2026-04-05 | 56km | 4:26:35 h | 12.604 | 534/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 56km | 3:57:35 h | 14.142 | 548/10609 |
| 2026-06-14 | 86km | 8:26:18 h | 10.192 | 2059/18282 |