Hlongwa, Nhlanhla Daniel
South AfricaManBorn 19602002 – 2019Runner id 296820
Events
24
21 race dates
Best pace
12.558
km/h · 2005
Best finish
804th
of 11,896 · 2012
Distance raced
1,582
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 3 splits from 2002 to 2019, ranging from 9.13 to 13.96 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2002-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 8:18:39 h | 10.468 | 1312/9027 |
| 2004-04-10 | 56km | 4:29:04 h | 12.488 | 771/8689 | |
| 2004-06-16 | 87km | 8:22:33 h | 10.387 | 1274/10124 | |
| 2005-03-26 | 56km | 4:27:33 h | 12.558 | 605/6982 | |
| 2005-06-16 | 89km | 8:23:58 h | 10.596 | 1609/11729 | |
| 2006-06-16 | 87km | 8:52:13 h | 9.808 | 2112/9847 | |
| 2007-04-07 | 56km | 4:37:24 h | 12.112 | 654/6532 | |
| 2007-06-17 | 89km | 8:17:54 h | 10.725 | 1297/10052 | |
| 2008-06-15 | 87km | 8:55:12 h | 9.753 | 1814/8631 | |
| 2009-05-24 | 89km | 8:57:05 h | 9.943 | 2366/10003 | |
| 2010-05-30 | 89km | 8:16:56 h | 10.746 | 1369/14339 | |
| 2011-05-29 | 87km | 8:47:11 h | 9.902 | 1715/11080 | |
| 2012-06-03 | 89km | 7:45:31 h | 11.471 | 804/11896 | |
| 2013-09-29 | 50km | 4:12:21 h | 11.888 | 251/619 | |
| 2014-04-18 | 56km | 4:38:22 h | 12.070 | 615/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCARLTON | 50km | 4:07:21 h | 12.129 | 617/8180 |
| 2014-06-01 | 89km | 8:16:52 h | 10.747 | 1116/11991 | |
| 2016-03-26 | 56km | 4:48:39 h | 11.640 | 825/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCARLTON | 50km | 4:19:11 h | 11.575 | 915/8730 |
| 2017-03-18 | 50km | 4:26:27 h | 11.259 | 366/3693 | |
| 2017-06-04 | 87km | 9:13:01 h | 9.439 | 2622/13851 | |
| 2018-06-10 | 90km | 9:51:23 h | 9.131 | 5134/16484 | |
| 2019-04-20 | 56km | 5:16:56 h | 10.602 | 2009/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCarlton Athletic Club | 50km | 4:42:50 h | 10.607 | 2107/11967 |