Shangase, Bongani
South AfricaManBorn 19732002 – 2019Runner id 296682
Events
15
2002 – 2019
Best pace
10.592
km/h · 2014
Best finish
1484th
of 11,080 · 2011
Distance raced
1,284
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races from 2002 to 2019, ranging from 7.44 to 11.01 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2002-06-17 | 87km | 8:47:36 h | 9.894 | 2140/9027 | |
| 2003-06-16 | 89km | 11:35:40 h | 7.676 | 10155/11416 | |
| 2004-06-16 | 87km | 11:24:39 h | 7.624 | 8285/10124 | |
| 2005-06-16 | 89km | 10:32:33 h | 8.442 | 6712/11729 | |
| 2006-06-16 | 87km | 10:31:11 h | 8.270 | 5561/9847 | |
| 2007-06-17 | 89km | 9:58:10 h | 8.927 | 4335/10052 | |
| 2010-05-30 | 89km | 8:57:18 h | 9.939 | 2826/14339 | |
| 2011-05-29 | 87km | 8:37:22 h | 10.090 | 1484/11080 | |
| 2012-06-03 | 89km | 8:53:29 h | 10.010 | 2343/11896 | |
| 2013-06-02 | 87km | 11:09:56 h | 7.792 | 6331/10186 | |
| 2014-04-27 | 52km | 4:54:33 h | 10.592 | 392/1024 | |
| 2014-06-01 | 89km | 10:07:47 h | 8.786 | 4389/11991 | |
| 2016-05-29 | 89km | 9:49:55 h | 9.052 | 4620/14603 | |
| 2017-06-04 | 87km | 11:41:38 h | 7.440 | 11651/13851 | |
| 2019-06-09 | 87km | 11:09:52 h | 7.793 | 10463/16448 |