Phooko, Kwena
South AfricaManBorn 19792008 – 2026Runner id 293077
Events
19
18 race dates
Best pace
13.411
km/h · 2023
Best finish
18th
of 1,133 · 2023
Distance raced
1,498
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races and 1 split from 2008 to 2026, ranging from 9.12 to 14.17 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-06-15 | 87km | 8:47:22 h | 9.898 | 1576/8631 | |
| 2010-04-03 | 56km | 4:56:19 h | 11.339 | 1113/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalLesedi Athletic Club | 50km | 4:23:44 h | 11.375 | 1111/7258 |
| 2010-05-30 | 89km | 7:54:40 h | 11.250 | 959/14339 | |
| 2011-05-29 | 87km | 9:32:22 h | 9.120 | 3006/11080 | |
| 2013-06-02 | 87km | 8:51:10 h | 9.827 | 1415/10186 | |
| 2014-06-01 | 89km | 8:16:55 h | 10.746 | 1117/11991 | |
| 2015-05-31 | 87km | 9:16:56 h | 9.373 | 2420/13008 | |
| 2016-05-29 | 89km | 9:04:10 h | 9.813 | 2976/14603 | |
| 2017-06-04 | 87km | 8:40:58 h | 10.020 | 1670/13851 | |
| 2018-06-10 | 90km | 8:11:26 h | 10.988 | 1264/16484 | |
| 2019-06-09 | 87km | 8:11:27 h | 10.622 | 1240/16448 | |
| 2022-08-28 | 90km | 7:57:12 h | 11.316 | 696/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 5:27:56 h | 13.411 | 18/1133 |
| 2023-05-06 | 50km | 3:50:06 h | 13.038 | 90/735 | |
| 2023-06-11 | 87km | 7:45:40 h | 11.210 | 1105/14898 | |
| 2024-06-09 | 87km | 7:32:56 h | 11.525 | 902/17304 | |
| 2025-06-08 | 90km | 8:22:45 h | 10.741 | 1851/18212 | |
| 2026-06-14 | 86km | 7:54:44 h | 10.869 | 1337/18282 |