Ngongoma, Sifiso
South AfricaManBorn 19752009 – 2014Runner id 293058
Events
6
2009 – 2014
Best pace
11.405
km/h · 2010
Best finish
877th
of 14,339 · 2010
Distance raced
491
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2009 to 2014, ranging from 9.48 to 11.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-05-24 | 89km | 9:22:45 h | 9.489 | 2965/10003 | |
| 2010-05-30 | 89km | 7:50:20 h | 11.354 | 877/14339 | |
| 2010-10-24 | 50km | 4:23:03 h | 11.405 | 205/444 | |
| 2011-05-29 | 87km | 8:37:19 h | 10.091 | 1482/11080 | |
| 2013-06-02 | 87km | 9:10:26 h | 9.483 | 1868/10186 | |
| 2014-06-01 | 89km | 9:03:24 h | 9.827 | 2374/11991 |