Mhlongo, Mzwakhe
South AfricaManBorn 19792007 – 2026Runner id 293042
Events
12
2007 – 2026
Best pace
12.603
km/h · 2015
Best finish
817th
of 14,339 · 2010
Distance raced
885
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races from 2007 to 2026, ranging from 7.94 to 12.80 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-06-17 | 89km | 8:27:37 h | 10.520 | 1513/10052 | |
| 2008-06-15 | 87km | 9:27:21 h | 9.201 | 2509/8631 | |
| 2009-05-24 | 89km | 8:00:57 h | 11.103 | 968/10003 | |
| 2010-05-30 | 89km | 7:46:15 h | 11.453 | 817/14339 | |
| 2011-05-29 | 87km | 10:41:53 h | 8.132 | 5960/11080 | |
| 2015-04-19 | 52km | 4:07:34 h | 12.603 | 75/889 | |
| 2016-03-13 | 56km | 6:28:51 h | 8.641 | 254/349 | |
| 2016-04-24 | 52km | 6:32:54 h | 7.941 | 886/979 | |
| 2017-03-19 | Zululand 56 Km Ultra Marathon (ZDM)South Africa | 56km | 5:25:54 h | 10.310 | 236/549 |
| 2025-04-27 | 52km | 4:21:52 h | 11.914 | 178/525 | |
| 2025-06-08 | 90km | 8:49:33 h | 10.197 | 2814/18212 | |
| 2026-06-14 | 86km | 9:38:28 h | 8.920 | 5225/18282 |