Sonqishe, Abraham Dalindyebo
South AfricaManBorn 19581999 – 2026Runner id 290198
Events
47
39 race dates
Best pace
12.591
km/h · 2002
Best finish
948th
of 14,339 · 2010
Distance raced
2,985
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 39 races and 8 splits from 1999 to 2026, ranging from 7.88 to 14.02 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1999-06-16 | 89km | 9:43:41 h | 9.149 | 5015/11291 | |
| 2000-06-16 | 87km | 8:47:26 h | 9.897 | 3086/20027 | |
| 2001-06-16 | 89km | 8:24:15 h | 10.590 | 1815/11089 | |
| 2002-03-30 | 56km | 4:26:51 h | 12.591 | 576/6494 | |
| 2002-06-17 | 87km | 8:51:32 h | 9.821 | 2386/9027 | |
| 2003-06-16 | 89km | 7:55:35 h | 11.228 | 1083/11416 | |
| 2004-04-10 | 56km | 4:33:14 h | 12.297 | 853/8689 | |
| 2004-06-16 | 87km | 8:19:20 h | 10.454 | 1196/10124 | |
| 2005-03-26 | 56km | 4:31:34 h | 12.373 | 689/6982 | |
| 2005-06-16 | 89km | 8:04:42 h | 11.017 | 1179/11729 | |
| 2006-04-15 | 56km | 4:32:38 h | 12.324 | 687/6881 | |
| 2006-06-16 | 87km | 8:56:13 h | 9.735 | 2318/9847 | |
| 2007-04-07 | 56km | 4:36:01 h | 12.173 | 627/6532 | |
| 2007-06-17 | 89km | 9:22:58 h | 9.485 | 3076/10052 | |
| 2008-03-22 | 56km | 4:29:47 h | 12.454 | 458/5778 | |
| 2008-06-15 | 87km | 8:27:06 h | 10.294 | 1144/8631 | |
| 2010-04-03 | 56km | 4:44:20 h | 11.817 | 740/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalGauteng Striders | 50km | 4:10:34 h | 11.973 | 712/7258 |
| 2010-05-30 | 89km | 7:54:08 h | 11.263 | 948/14339 | |
| 2011-04-23 | 56km | 4:48:00 h | 11.667 | 864/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAATCAC | 50km | 4:16:49 h | 11.681 | 909/5940 |
| 2011-05-29 | 87km | 8:19:33 h | 10.449 | 1089/11080 | |
| 2012-04-07 | 56km | 5:22:00 h | 10.435 | 2089/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDiscovery Athletic Club | 50km | 4:38:46 h | 10.762 | 1822/7688 |
| 2012-06-03 | 89km | 8:25:47 h | 10.558 | 1471/11896 | |
| 2013-06-02 | 87km | 9:03:12 h | 9.610 | 1754/10186 | |
| 2014-06-01 | 89km | 9:10:46 h | 9.696 | 2502/11991 | |
| 2015-04-04 | 56km | 5:07:03 h | 10.943 | 1326/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTeam Vitality | 50km | 4:33:38 h | 10.964 | 1340/8587 |
| 2015-05-31 | 87km | 8:37:28 h | 10.088 | 1385/13008 | |
| 2016-03-26 | 56km | 5:18:09 h | 10.561 | 1777/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTEAMVICG | 50km | 4:40:29 h | 10.696 | 1663/8730 |
| 2016-05-29 | 89km | 8:25:50 h | 10.557 | 1562/14603 | |
| 2017-04-15 | 56km | 4:52:29 h | 11.488 | 954/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTsutsumani Athletic Club | 50km | 4:20:17 h | 11.526 | 970/9151 |
| 2017-06-04 | 87km | 8:41:34 h | 10.008 | 1691/13851 | |
| 2018-03-31 | 56km | 5:50:26 h | 9.588 | 3540/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTsutsumani Athletic Club | 50km | 5:11:45 h | 9.623 | 3512/9044 |
| 2018-06-10 | 90km | 8:59:00 h | 10.019 | 3048/16484 | |
| 2019-04-20 | 56km | 4:58:10 h | 11.269 | 1348/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTsutsumani AC | 50km | 4:25:35 h | 11.296 | 1366/11967 |
| 2019-06-09 | 87km | 9:06:24 h | 9.553 | 3079/16448 | |
| 2022-08-28 | 90km | 10:14:47 h | 8.784 | 4787/11713 | |
| 2023-06-11 | 87km | 10:40:20 h | 8.152 | 8817/14898 | |
| 2024-06-09 | 87km | 10:22:29 h | 8.386 | 7973/17304 | |
| 2025-06-08 | 90km | 11:25:26 h | 7.878 | 13436/18212 | |
| 2026-06-14 | 86km | 10:10:38 h | 8.450 | 7516/18282 |