Lai, Yu-Hin (Andrew)
Hong KongManBorn 19692012 – 2026Runner id 283443
Events
37
2012 – 2026
Best pace
7.695
km/h · 2014
Best finish
236th
of 4,402 · 2014
Distance raced
3,826
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 37 races from 2012 to 2026, ranging from 3.40 to 8.20 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-08 | Marathon des SablesMorocco | 250.7km | 2d 05:14:05 h | 4.709 | 577/795 |
| 2013-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:10:10 h | 5.824 | 215/854 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 16:51:14 h | 5.933 | 235/1159 |
| 2014-04-13 | Round the Island Time TrialHong Kong | 64km | 8:19:00 h | 7.695 | 58/122 |
| 2014-06-27 | 119km | 25:56:59 h | 4.586 | 447/596 | |
| 2014-10-04 | Convoy Totem RunHong Kong | 57km | 11:16:40 h | 5.054 | 53/241 |
| 2014-10-26 | MSIG HK50Hong Kong | 50km | 8:15:30 h | 6.054 | 104/211 |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 17:54:28 h | 5.584 | 236/4402 |
| 2015-01-15 | Antarctic 100k RaceChile | 100km | 16:38:30 h | 6.009 | 4/10 |
| 2015-10-17 | Convoy Totem RunHong Kong | 57km | 14:15:12 h | 3.999 | 304/620 |
| 2016-01-23 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 18:59:05 h | 5.267 | 459/973 |
| 2016-04-02 | Race Across Taiwan Nonstop 106kmChinese Taipei | 106km | 16:25:42 h | 6.452 | 12/46 |
| 2016-08-26 | 101km | 25:42:41 h | 3.928 | 1135/1386 | |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 11:55:46 h | 4.778 | 180/828 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:26:49 h | 3.396 | 2080/4577 |
| 2016-12-10 | The North Face 100 Hong KongHong Kong | 100km | 25:59:56 h | 3.846 | 323/374 |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:33:55 h | 5.693 | 409/1576 |
| 2017-03-10 | TransLantau 100 Ultra TrailHong Kong | 100km | 22:16:12 h | 4.490 | 155/508 |
| 2017-10-07 | Convoy Totem RunHong Kong | 57km | 10:59:34 h | 5.185 | 76/762 |
| 2017-10-28 | Lantau Trail race 70kHong Kong | 70km | 12:55:56 h | 5.413 | 69/246 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:45:07 h | 4.210 | 750/4308 |
| 2017-12-16 | The North Face 100 Hong KongHong Kong | 100km | 23:42:01 h | 4.219 | 193/406 |
| 2018-03-02 | TransLantau 100 Ultra TrailHong Kong | 100km | 20:34:04 h | 4.862 | 53/441 |
| 2018-04-28 | 92km | 16:17:37 h | 5.646 | 134/582 | |
| 2018-10-27 | Lantau Trail race 70kHong Kong | 70km | 11:28:46 h | 6.098 | 56/333 |
| 2018-12-15 | The North Face 100 Hong KongHong Kong | 100km | 18:54:13 h | 5.290 | 86/466 |
| 2019-02-02 | 130km | 26:40:23 h | 4.874 | 40/68 | |
| 2019-03-01 | TransLantau 100 Ultra TrailHong Kong | 100km | 18:15:04 h | 5.479 | 33/505 |
| 2019-09-14 | 100mi | 30:31:49 h | 5.271 | 153/328 | |
| 2022-08-26 | 170km | 43:27:24 h | 3.912 | 1281/1789 | |
| 2022-11-05 | TransLantau 100 by UTMBHong Kong | 102km | 20:55:43 h | 4.874 | 63/423 |
| 2023-08-29 | 145km | 38:00:43 h | 3.815 | 553/998 | |
| 2024-02-17 | The 9 Dragons - 50/50Hong Kong | 130km | 24:55:46 h | 5.215 | 28/62 |
| 2024-09-22 | 138km | 33:18:46 h | 4.143 | 100/102 | |
| 2024-11-09 | TransLantau 50 by UTMBHong Kong | 52km | 10:14:05 h | 5.081 | 103/524 |
| 2026-02-27 | The 9 Dragons - 50 MilesHong Kong | 50mi | 15:29:29 h | 5.194 | 20/152 |
| 2026-04-24 | 167km | 40:19:14 h | 4.142 | 787/1408 |