Lai, The Phong
FranceManBorn 19712012 – 2018Runner id 283084
Events
3
2012 – 2018
Best pace
6.080
km/h · 2012
Best finish
157th
of 180 · 2012
Distance raced
197
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2012 to 2018, ranging from 5.08 to 6.27 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-14 | 73km | 12:00:22 h | 6.080 | 157/180 | |
| 2014-05-25 | 52km | 9:27:30 h | 5.498 | 258/258 | |
| 2018-05-20 | 72km | 14:09:47 h | 5.084 | 222/224 |