Lai, Ming-Wa
Hong KongWomanBorn 19782012 – 2019Runner id 274252
Events
6
2012 – 2019
Best pace
5.472
km/h · 2018
Best finish
15th
of 36 · 2018
Distance raced
545
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2012 to 2019, ranging from 3.18 to 5.58 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:00:45 h | 4.345 | 379/508 |
| 2013-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:37:12 h | 4.234 | 680/854 |
| 2013-03-16 | Translantau 100 Ultra TrailHong Kong | 100km | 28:51:00 h | 3.466 | 170/185 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 31:27:42 h | 3.178 | 2647/4651 |
| 2018-10-01 | Ferei Maclehose Trail Dark 45 - FT2Hong Kong | 45km | 8:13:25 h | 5.472 | 15/36 |
| 2019-03-16 | Rebel Walker 100 IVHong Kong | 100km | 29:34:32 h | 3.381 | 121/152 |