Yau, Lai-Keung (Keith)
Hong KongManBorn 19732012 – 2019Runner id 274221
Events
27
2012 – 2019
Best pace
5.871
km/h · 2018
Best finish
455th
of 4,596 · 2018
Distance raced
2,748
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 27 races from 2012 to 2019, ranging from 3.45 to 6.25 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 21:42:54 h | 4.605 | 336/508 |
| 2012-03-24 | TransLantau 50 Ultra TrailHong Kong | 50km | 9:45:18 h | 5.126 | 123/257 |
| 2013-03-16 | Translantau 100 Ultra TrailHong Kong | 100km | 26:57:00 h | 3.711 | 148/185 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:14:15 h | 5.198 | 432/1159 |
| 2014-03-14 | 100km | 23:52:26 h | 4.189 | 147/323 | |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:41:45 h | 4.609 | 536/4402 |
| 2015-01-17 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:24:01 h | 5.155 | 484/1318 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:51:46 h | 4.574 | 602/4651 |
| 2015-12-12 | The North Face 100 Hong KongHong Kong | 100km | 25:18:07 h | 3.952 | 236/342 |
| 2016-03-11 | TransLantau 100 Ultra Trail IIHong Kong | 100km | 22:51:33 h | 4.375 | 42/62 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:29:21 h | 4.654 | 481/4577 |
| 2016-12-10 | 100km | 25:53:40 h | 3.862 | 303/374 | |
| 2017-01-14 | 100km | 21:43:28 h | 4.603 | 890/1576 | |
| 2017-02-18 | Garmin100 Hong KongHong Kong | 100km | 27:30:55 h | 3.634 | 121/180 |
| 2017-03-10 | 100km | 22:25:45 h | 4.458 | 163/508 | |
| 2017-12-01 | HK168 - 168 Km ultra-endurance raceHong Kong | 168km | 43:53:48 h | 3.827 | 86/100 |
| 2017-12-30 | 162km | 37:51:00 h | 4.280 | 98/156 | |
| 2018-01-13 | 57km | 12:39:22 h | 4.504 | 336/432 | |
| 2018-02-10 | Garmin100 Hong KongHong Kong | 100km | 24:50:22 h | 4.026 | 111/239 |
| 2018-03-03 | 50km | 8:31:00 h | 5.871 | 124/727 | |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 18:18:01 h | 5.464 | 106/764 |
| 2018-04-01 | Oxfam Trailwalker KoreaSouth Korea | 100km | 28:57:35 h | 3.453 | 151/368 |
| 2018-04-27 | 170km | 44:11:08 h | 3.847 | 854/1077 | |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 20:30:39 h | 4.875 | 455/4596 |
| 2019-03-02 | 50km | 9:03:05 h | 5.524 | 114/627 | |
| 2019-08-30 | 171km | 45:07:35 h | 3.789 | 1350/1556 | |
| 2019-10-26 | 70km | 14:47:49 h | 4.731 | 146/274 |