Dahl, Frank

Born 19802012 – 2026

Events

34 race dates

Best pace

8.904

km/h · 2013

Best finish

4th

of 41 · 2021

Distance raced

3,928

km · splits not double-counted

Pace over time

34 of 35 results · km/h

Actual pace
Age-graded pace

1 result is not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2012-02-11	Louisville's Love'n the Hills (LLTH 50K)United States*Louisville, KY	50km	7:58:24 h	6.271	46/76
2012-03-10	Land Between The Lakes 50 Mile Trail RunUnited States*Louisville, KY	50mi	10:43:34 h	7.502	88/95
2012-08-24	Cheat Mountain Moonshine Madness 50 Mile Trail RunUnited States	50mi	11:01:08 h	7.303	44/84
2012-10-13	Cumberland Trail 50kUnited States*Louisville, KY	50km	8:11:05 h	6.109	23/31
2013-01-05	The Pistol 100 Km Ultra RunUnited States*Louisville, KY	100km	11:39:00 h	8.584	3/10
2013-02-09	Louisville's Love'n the Hills (LLTH 50K)United States*Louisville, KY	50km	8:01:01 h	6.237	81/96
2013-03-09	Land Between The Lakes 50 Mile Trail RunUnited States*Louisville, KY	50mi	11:01:19 h	7.301	114/123
2013-09-14	Bartlett Park Ultras 50MUnited States	50mi	9:02:15 h	8.904	3/11
2013-11-02	Pinhoti 100 MileUnited States*Louisville, KY	100mi	26:12:37 h	6.140	67/164
2014-03-08	Land Between The Lakes 50 Mile Trail RunUnited States*Louisville, KY	50mi	10:30:47 h	7.654	41/57
2014-07-10	Last Annual Vol-State 500K Endurance RunUnited States*KY	500km	6d 00:00:54 h	3.472	16/45
2017-02-04	Louisville's Love'n the Hills (LLTH 50K)United States*Louisville, KY	50km	7:14:07 h	6.911	51/95
2017-03-11	Land Between The Lakes 50 Mile Trail RunUnited States*Louisville, KY	50mi	9:31:56 h	8.442	23/87
2017-05-19	Cruel Jewel 100 MileUnited States*Louisville, KY	106mi	45:00:15 h	3.791	56/77
2017-07-13	Last Annual Vol-State 500K Endurance RunUnited States	500km	5d 05:15:01 h	3.992	4/37
2019-03-09	Land Between The Lakes 50 Mile Trail RunUnited States*Newburgh, IN	50mi	10:30:30 h	7.657	34/58
2019-05-18	Hawthorn Half Day 12 Hour RunUnited States*Newburgh, IN	12h	84.812 km	7.068	9/48
2020-08-01	Dream Factory 24-Hour Run For DreamsUnited States	24h	77.892 km	3.246	11/19
2020-12-05	The Tennessee Mile 24 Hour RunUnited States*La Grange, KY	24h	88.513 km	3.688	12/28
2021-01-30	Black Toe 24 Hour RunUnited States*La Grange, KY	24h	64.373 km	2.682	21/28
2021-04-10	Ruts Paradise 12 Hour RaceUnited States	12h	103.928 km	8.661	4/41
2021-12-04	The Tennessee Mile 24 Hour RunUnited States*La Grange, KY	24h	100.905 km	4.204	6/24
2022-03-12	Land Between The Lakes 50 Mile Trail RunUnited States*La Grange, KY	50mi	9:03:31 h	8.883	17/33
2022-05-28	Hawthorn Half Day 12 Hour RunUnited States*La Grange, KY	12h	99.618 km	8.302	6/33
2022-06-10	War Hammer 100 Mile Endurance RunUnited States	100mi	34:42:46 h	4.636	21/24
2022-08-06	Dream Factory 24-Hour Run For DreamsUnited States	24h	140.817 km	5.867	2/16
2023-02-04	Louisville's Love'n the Hills (LLTH 50K)United States*La Grange, KY	50km	7:27:50 h	6.699	39/78
2023-03-11	Land Between The Lakes 50 Mile Trail RunUnited States*La Grange, KY	50mi	9:27:07 h	8.513	10/38
2025-02-08	Louisville's Love'n the Hills (LLTH 50K)United States*La Grange, KY	50km	7:18:20 h	6.844	29/63
2025-03-08	Land Between The Lakes 50 Mile Trail RunUnited States*La Grange, KY	50mi	9:14:01 h	8.715	6/49
2025-05-16	Cruel Jewel 100 MileUnited States*La Grange, KY	100mi	41:14:19 h	3.903	71/114
2026-03-14	Land Between The Lakes 50 Mile Trail RunUnited States*La Grange, KY	50mi	10:11:58 h	7.889	24/77
2026-05-23	Louisville's Love'n the Hills (LLTH 50K)United States*KY	50km	7:39:54 h	6.523	22/50
2026-06-20	Mid-State MileUnited States*La Grange, KY	34h	79.662 km	—	28/65
2026-07-25	Run Under the Stars/Run for DreamsUnited States	12h	99.135 km	8.261	3/21