La Cock, Richard
South AfricaManBorn 19822012 – 2016Runner id 271167
Events
16
2012 – 2016
Best pace
13.566
km/h · 2015
Best finish
5th
of 1,559 · 2015
Distance raced
1,705
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races from 2012 to 2016, ranging from 3.33 to 13.57 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-02-19 | 50km London Ultra Trail RaceGreat Britain | 50km | 4:27:03 h | 11.234 | 10/188 |
| 2012-06-30 | Round The Island Isle of Wight Multistage UltraGreat Britain | 70mi | 11:52:11 h | 9.491 | 4/94 |
| 2012-07-28 | Thunder Run 24hrGreat Britain | 24h | 80.000 km | 3.333 | 84/111 |
| 2013-02-02 | Pilgrim Challenge North Downs Way Multistage UltraGreat Britain | 66mi | 10:09:08 h | 10.462 | 10/150 |
| 2013-06-08 | Endure 24 hour runGreat Britain | 24h | 177.027 km | 7.376 | 5/68 |
| 2013-07-08 | 230km | 24:38:56 h | 9.331 | 2/38 | |
| 2013-08-10 | North Downs Way 100 Mile RaceGreat Britain | 100mi | 19:39:25 h | 8.187 | 6/97 |
| 2014-04-05 | 50mi | 7:01:48 h | 11.446 | 6/301 | |
| 2014-05-17 | North Downs Way 50 Mile RaceGreat Britain | 50mi | 7:05:12 h | 11.355 | 1/172 |
| 2014-06-14 | South Downs Way 100 Mile RaceGreat Britain | 100mi | 15:11:28 h | 10.594 | 2/179 |
| 2014-07-11 | 112km | 22:37:24 h | 4.951 | 7/156 | |
| 2014-08-10 | Salisbury 54321 Trails RaceGreat Britain | 50km | 3:42:50 h | 13.463 | 4/204 |
| 2015-03-21 | 80km | 5:53:49 h | 13.566 | 5/1559 | |
| 2015-05-09 | Transvulcania 2015Spain | 73km | 11:57:03 h | 6.108 | 255/1090 |
| 2015-11-28 | Lesotho Ultra TrailLesotho | 50km | 6:23:41 h | 7.819 | 6/77 |
| 2016-08-26 | 101km | 14:28:17 h | 6.979 | 33/1386 |