Ho, Ka-Wah (Adrian)
Hong KongManBorn 19682012 – 2026Runner id 270753
Events
41
2012 – 2026
Best pace
7.350
km/h · 2025
Best finish
50th
of 378 · 2014
Distance raced
3,553
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 41 races from 2012 to 2026, ranging from 3.29 to 8.69 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:45:21 h | 5.062 | 265/508 |
| 2012-10-13 | The North Face 100 SingaporeSingapore | 100km | 15:28:21 h | 6.463 | 25/67 |
| 2013-03-17 | TransLantau 50 Ultra TrailHong Kong | 50km | 12:33:00 h | 3.984 | 385/478 |
| 2013-10-27 | MSIG HK50Hong Kong | 50km | 7:27:29 h | 6.704 | 50/211 |
| 2013-12-14 | The North Face 100 Hong KongHong Kong | 100km | 25:17:54 h | 3.953 | 215/264 |
| 2014-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 21:39:23 h | 4.618 | 627/1159 |
| 2014-10-18 | 45km Midnight ExpressHong Kong | 45km | 7:30:14 h | 5.997 | 50/378 |
| 2014-10-26 | MSIG HK50Hong Kong | 50km | 7:18:14 h | 6.846 | 61/211 |
| 2014-11-01 | Lantau Trail race 70kHong Kong | 70km | 14:58:00 h | 4.677 | 77/152 |
| 2014-12-13 | The North Face 100 Hong KongHong Kong | 100km | 21:57:27 h | 4.554 | 128/395 |
| 2015-01-17 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 18:27:20 h | 5.418 | 348/1318 |
| 2015-02-27 | Ultra Trail Hong Kong (UTHK) 170Hong Kong | 170km | 2d 01:55:13 h | 3.405 | 37/40 |
| 2016-02-20 | Ultra Trail Hong Kong (UTHK) 100Hong Kong | 103km | 23:52:39 h | 4.314 | 73/161 |
| 2016-03-11 | TransLantau 100 Ultra TrailHong Kong | 100km | 20:40:50 h | 4.835 | 155/514 |
| 2016-10-15 | 46.4km | 14:05:28 h | 3.293 | 74/124 | |
| 2016-10-23 | MSIG HK50Hong Kong | 50km | 8:18:09 h | 6.022 | 61/192 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:52:07 h | 3.348 | 2213/4577 |
| 2016-12-31 | 162km | 39:30:10 h | 4.101 | 130/171 | |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:32:08 h | 5.119 | 656/1576 |
| 2017-06-23 | 120km | 28:51:05 h | 4.159 | 1017/1069 | |
| 2017-10-21 | MSIG HK50Hong Kong | 50km | 7:55:59 h | 6.303 | 93/256 |
| 2018-02-10 | Garmin100 Hong KongHong Kong | 100km | 25:54:41 h | 3.859 | 141/239 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 18:53:11 h | 5.295 | 129/764 |
| 2018-04-27 | 170km | 44:31:30 h | 3.818 | 900/1077 | |
| 2019-10-26 | Lantau Trail race 70kHong Kong | 70km | 13:13:12 h | 5.295 | 81/274 |
| 2019-12-15 | The North Face 50 Hong KongHong Kong | 50km | 10:11:20 h | 4.907 | 133/455 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:52:44 h | 5.030 | 466/1462 |
| 2022-11-05 | TransLantau 100 by UTMBHong Kong | 102km | 25:41:56 h | 3.969 | 221/423 |
| 2023-03-11 | 50km | 9:51:53 h | 5.069 | 192/855 | |
| 2023-03-25 | Lantau Trail race 70kHong Kong | 70km | 12:53:49 h | 5.428 | 72/148 |
| 2023-10-02 | Coros Spark 50Hong Kong | 50km | 9:38:11 h | 5.189 | 44/187 |
| 2023-10-28 | Kailas Fish N Sheep 50kHong Kong | 50km | 11:25:05 h | 4.379 | 74/146 |
| 2023-12-09 | 96.5km | 24:03:40 h | 4.011 | 378/611 | |
| 2024-01-20 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 25:36:18 h | 3.905 | 792/1096 |
| 2024-11-09 | TransLantau 100 by UTMBHong Kong | 100km | 24:30:02 h | 4.082 | 180/376 |
| 2025-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:37:03 h | 4.234 | 1007/1512 |
| 2025-04-20 | 100km | 13:36:19 h | 7.350 | 1200/1536 | |
| 2025-09-20 | 80km | 20:06:16 h | 3.979 | 549/559 | |
| 2025-11-15 | TransLantau 80 by UTMBHong Kong | 80km | 21:55:39 h | 3.648 | 353/464 |
| 2025-12-06 | 48km | 9:50:31 h | 4.877 | 57/220 | |
| 2026-03-28 | Lantau Trail race 70kHong Kong | 70km | 13:25:37 h | 5.213 | 150/263 |