Cho, Kwun-Shing (Grass)
Hong KongManBorn 19822012 – 2026Runner id 270717
Events
18
2012 – 2026
Best pace
6.769
km/h · 2026
Best finish
40th
of 804 · 2019
Distance raced
1,750
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races from 2012 to 2026, ranging from 4.23 to 7.15 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 18:42:00 h | 5.348 | 211/508 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 20:28:33 h | 4.884 | 447/4651 |
| 2015-12-12 | 100km | 22:06:40 h | 4.523 | 96/342 | |
| 2016-01-01 | Ultra-Trail Tai Mo Shan (TTF) 115 KmHong Kong | 115km | 23:35:00 h | 4.876 | 22/74 |
| 2016-03-11 | TransLantau 100 Ultra TrailHong Kong | 100km | 20:14:40 h | 4.940 | 143/514 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 22:43:00 h | 4.402 | 679/4577 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:37:43 h | 4.232 | 727/4308 |
| 2019-01-05 | 162km | 29:32:43 h | 5.483 | 18/162 | |
| 2019-03-09 | Garmin100 Hong KongHong Kong | 100km | 20:54:05 h | 4.784 | 34/219 |
| 2019-03-16 | Rebel Walker 100Hong Kong | 100km | 16:18:39 h | 6.131 | 40/804 |
| 2024-04-01 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 7:37:00 h | 5.908 | 59/463 |
| 2024-11-09 | TransLantau 100 by UTMBHong Kong | 100km | 19:28:45 h | 5.134 | 55/376 |
| 2024-12-13 | The North Face 100 Hong KongHong Kong | 100km | 17:55:07 h | 5.581 | 41/312 |
| 2025-03-08 | Victoria 80Hong Kong | 80km | 13:46:27 h | 5.808 | 18/105 |
| 2025-12-20 | The North Face 50 Hong KongHong Kong | 55km | 8:52:28 h | 6.198 | 51/720 |
| 2026-01-24 | 100km | 14:46:22 h | 6.769 | 288/1844 | |
| 2026-02-27 | The 9 Dragons - 50 MilesHong Kong | 50mi | 15:28:35 h | 5.199 | 19/152 |
| 2026-04-10 | 113km | 22:39:53 h | 4.986 | 40/373 |