Lai, Chi-Ho
Hong KongManBorn 19792012 – 2025Runner id 270361
Events
11
2012 – 2025
Best pace
7.075
km/h · 2018
Best finish
21st
of 442 · 2013
Distance raced
1,205
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races from 2012 to 2025, ranging from 4.04 to 7.20 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 14:53:48 h | 6.713 | 88/508 |
| 2013-12-14 | The North Face 50 Hong KongHong Kong | 50km | 8:02:27 h | 6.218 | 21/442 |
| 2015-03-13 | TransLantau 100 Ultra TrailHong Kong | 100km | 19:40:10 h | 5.084 | 56/338 |
| 2016-01-23 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:42:35 h | 6.365 | 186/973 |
| 2016-02-20 | Ultra Trail Hong Kong (UTHK) 100Hong Kong | 103km | 19:16:31 h | 5.344 | 14/161 |
| 2017-02-18 | Garmin100 Hong KongHong Kong | 100km | 24:46:57 h | 4.035 | 56/180 |
| 2017-12-16 | The North Face 100 Hong KongHong Kong | 100km | 18:51:53 h | 5.301 | 56/406 |
| 2017-12-30 | 162km | 31:15:00 h | 5.184 | 29/156 | |
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 14:08:06 h | 7.075 | 119/1519 |
| 2018-04-27 | 170km | 35:51:31 h | 4.741 | 240/1077 | |
| 2025-11-14 | TransLantau 120 by UTMBHong Kong | 120km | 21:28:11 h | 5.589 | 22/222 |