Penrose, Nick
South AfricaManBorn 19741997 – 2024Runner id 269856
Events
39
32 race dates
Best pace
13.293
km/h · 2005
Best finish
552nd
of 11,729 · 2005
Distance raced
2,271
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 32 races and 7 splits from 1997 to 2024, ranging from 8.22 to 13.29 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 4:46:23 h | 11.733 | 1384/6696 |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 4:28:35 h | 12.510 | 752/7444 |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:56:32 h | 11.331 | 1685/8321 |
| 2000-06-16 | 87km | 10:34:41 h | 8.225 | 9723/20027 | |
| 2001-04-14 | 56km | 4:53:59 h | 11.429 | 1338/6960 | |
| 2001-06-16 | 89km | 8:37:37 h | 10.317 | 2235/11089 | |
| 2002-03-30 | 56km | 5:08:30 h | 10.891 | 1638/6494 | |
| 2002-06-17 | 87km | 9:10:07 h | 9.489 | 2951/9027 | |
| 2003-04-19 | 56km | 4:36:26 h | 12.155 | 791/6251 | |
| 2003-06-16 | 89km | 8:23:17 h | 10.610 | 1658/11416 | |
| 2004-04-10 | 56km | 4:23:29 h | 12.752 | 652/8689 | |
| 2004-06-16 | 87km | 7:34:05 h | 11.496 | 573/10124 | |
| 2005-03-26 | 56km | 4:12:46 h | 13.293 | 376/6982 | |
| 2005-06-16 | 89km | 7:23:41 h | 12.036 | 552/11729 | |
| 2006-04-15 | 56km | 4:35:37 h | 12.191 | 745/6881 | |
| 2006-06-16 | 87km | 7:54:01 h | 11.012 | 833/9847 | |
| 2008-03-22 | 56km | 4:37:44 h | 12.098 | 576/5778 | |
| 2008-06-15 | 87km | 8:16:46 h | 10.508 | 992/8631 | |
| 2011-04-23 | 56km | 5:23:56 h | 10.373 | 1924/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAAC | 50km | 4:49:06 h | 10.377 | 1998/5940 |
| 2011-05-29 | 87km | 9:39:55 h | 9.001 | 3206/11080 | |
| 2012-04-07 | 56km | 5:34:44 h | 10.038 | 2764/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 4:59:21 h | 10.022 | 2882/7688 |
| 2012-06-03 | 89km | 8:57:22 h | 9.937 | 2567/11896 | |
| 2013-03-30 | 56km | 4:45:25 h | 11.772 | 841/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 4:16:12 h | 11.710 | 909/8190 |
| 2013-06-02 | 87km | 9:24:10 h | 9.253 | 2171/10186 | |
| 2017-06-04 | 87km | 9:15:03 h | 9.405 | 2704/13851 | |
| 2018-03-31 | 56km | 5:47:24 h | 9.672 | 3301/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 5:05:10 h | 9.831 | 3051/9044 |
| 2018-06-10 | 90km | 9:17:47 h | 9.681 | 3563/16484 | |
| 2022-04-16 | 56km | 5:08:00 h | 10.909 | 855/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 4:32:07 h | 11.025 | 838/4019 |
| 2022-08-28 | 90km | 9:18:34 h | 9.668 | 2517/11713 | |
| 2023-04-15 | 56km | 5:09:09 h | 10.869 | 1459/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 4:32:03 h | 11.027 | 1461/7958 |
| 2023-06-11 | 87km | 9:47:27 h | 8.886 | 5548/14898 | |
| 2024-04-13 | 56km | 4:56:51 h | 11.319 | 1411/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAtlantic Athletic Club | 50km | 4:24:22 h | 11.348 | 1373/10445 |