Ngcwama, Sabelo
South AfricaManBorn 19732003 – 2015Runner id 269844
Events
15
12 race dates
Best pace
14.350
km/h · 2003
Best finish
277th
of 6,532 · 2007
Distance raced
698
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 3 splits from 2003 to 2015, ranging from 10.65 to 14.35 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-04-19 | 56km | 4:14:06 h | 13.223 | 386/6251 | |
| 2003-08-16 | 51km | 3:33:14 h | 14.350 | 8/44 | |
| 2004-04-10 | 56km | 4:05:18 h | 13.698 | 387/8689 | |
| 2005-03-26 | 56km | 4:10:48 h | 13.397 | 354/6982 | |
| 2006-04-15 | 56km | 4:29:33 h | 12.465 | 649/6881 | |
| 2006-06-16 | 87km | 8:10:11 h | 10.649 | 1073/9847 | |
| 2007-04-07 | 56km | 4:10:03 h | 13.437 | 277/6532 | |
| 2008-03-22 | 56km | 4:15:32 h | 13.149 | 289/5778 | |
| 2009-04-11 | 56km | 4:21:40 h | 12.841 | 355/5827 | |
| 2011-04-23 | 56km | 4:47:28 h | 11.688 | 849/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCELTIC | 50km | 4:16:22 h | 11.702 | 888/5940 |
| 2014-04-18 | 56km | 4:34:41 h | 12.232 | 548/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCELTIC | 50km | 4:04:29 h | 12.271 | 565/8180 |
| 2015-04-04 | 56km | 4:58:23 h | 11.261 | 1151/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCeltic Harriers | 50km | 4:26:33 h | 11.255 | 1123/8587 |