Mndali, Sbongila Nicholas
South AfricaManBorn 19722003 – 2007Runner id 269792
Events
7
2003 – 2007
Best pace
14.849
km/h · 2004
Best finish
132nd
of 8,689 · 2004
Distance raced
456
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2003 to 2007, ranging from 10.74 to 14.85 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-04-19 | 56km | 3:58:41 h | 14.077 | 228/6251 | |
| 2003-06-16 | 89km | 7:13:55 h | 12.307 | 383/11416 | |
| 2004-04-10 | 56km | 3:46:17 h | 14.849 | 132/8689 | |
| 2004-06-16 | 87km | 8:06:08 h | 10.738 | 972/10124 | |
| 2005-03-26 | 56km | 3:55:02 h | 14.296 | 196/6982 | |
| 2006-04-15 | 56km | 4:04:50 h | 13.724 | 317/6881 | |
| 2007-04-07 | 56km | 4:35:21 h | 12.203 | 610/6532 |