Poupko, Howard
United StatesManBorn 19451979 – 1988Runner id 267699
Events
49
32 race dates
Best pace
11.740
km/h · 1983
Best finish
5th
of 26 · 1982
Distance raced
3,264
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 32 races and 17 splits from 1979 to 1988, ranging from 3.80 to 11.89 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1979-11-03 | Metropolitan 50 Mile RaceUnited States | 50mi | 9:27:21 h | 8.510 | 33/35 |
| 1980-03-08 | 60km | 6:06:20 h | 9.827 | 39/39 | |
| 1981-06-06 | NYRR New York Invitational 100 Mile RunUnited States | 100mi | 19:41:51 h | 8.170 | 11/13 |
| 1981-08-22 | Crocheron 12 Hour RunUnited States | 12h | 111.463 km | 9.289 | 12/19 |
| 1981-09-05 | Forest Park 40 MileUnited States | 40mi | 5:49:00 h | 11.067 | 45/57 |
| 1981-09-26 | Sri Chinmoy 24 Hour RaceUnited States | 24h | 178.934 km | 7.456 | 10/40 |
| 1981-09-26 | Sri Chinmoy 24 Hour Race - 100mi SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total | 100mi | 21:24:15 h | 7.519 | 16/24 |
| 1981-09-26 | Sri Chinmoy 24 Hour Race - 100km SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total | 100km | 11:26:40 h | 8.738 | 19/38 |
| 1981-09-26 | Sri Chinmoy 24 Hour Race - 50mi SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total | 50mi | 9:00:20 h | 8.935 | 23/39 |
| 1981-09-26 | Sri Chinmoy 24 Hour Race - 50km SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total | 50km | 5:15:25 h | 9.511 | 26/40 |
| 1981-10-10 | Metropolitan 50 Mile RaceUnited States | 50mi | 7:37:14 h | 10.559 | 24/35 |
| 1981-11-14 | Fall 50 Km RunUnited States | 50km | 4:30:45 h | 11.080 | 12/15 |
| 1981-11-22 | Metropolitan 100 KmUnited States | 100km | 10:21:28 h | 9.655 | 20/21 |
| 1981-11-22 | Metropolitan 100 Km - 50mi SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total | 50mi | 8:12:33 h | 9.802 | 20/21 |
| 1981-12-20 | Valley Stream 50 MilerUnited States | 50mi | 8:05:38 h | 9.942 | 31/40 |
| 1982-01-16 | 24h | 163.383 km | 6.808 | 11/22 | |
| 1982-01-16 | Haverford Indoor 24 Hour - 100mi SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total*NY | 100mi | 22:24:45 h | 7.181 | 11/13 |
| 1982-01-16 | Haverford Indoor 24 Hour - 50mi SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total*NY | 50mi | 9:09:20 h | 8.789 | 9/15 |
| 1982-03-06 | 24h | 101.412 km | 4.226 | 12/15 | |
| 1982-05-02 | 50mi | 8:28:30 h | 9.495 | 80/108 | |
| 1982-05-29 | 40mi | 6:03:39 h | 10.621 | 43/49 | |
| 1982-06-05 | NYRR New York Invitational 100 Mile RunUnited States | 100mi | 17:33:39 h | 9.164 | 14/21 |
| 1982-07-10 | Prospect Park 60 KmUnited States | 60km | 5:35:07 h | 10.743 | 15/22 |
| 1982-07-17 | Island Track Club 50 KmUnited States | 50km | 4:49:33 h | 10.361 | 13/14 |
| 1982-07-31 | Broadway Ultra Society Handicap UltraUnited States | 60km | 5:49:00 h | 10.315 | 5/26 |
| 1982-08-28 | Crocheron 12 Hour RunUnited States | 12h | 117.268 km | 9.772 | 11/29 |
| 1982-09-25 | 24h | 169.306 km | 7.054 | 14/36 | |
| 1982-10-30 | 24h | 181.007 km | 7.542 | 6/18 | |
| 1982-10-30 | Sri Chinmoy 24 Hour Race - 100mi SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total*Centereach, NY | 100mi | 20:40:50 h | 7.782 | 7/11 |
| 1982-10-30 | Sri Chinmoy 24 Hour Race - 100km SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total*Centereach, NY | 100km | 11:03:44 h | 9.040 | 7/17 |
| 1982-10-30 | Sri Chinmoy 24 Hour Race - 50mi SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total*Centereach, NY | 50mi | 8:39:39 h | 9.291 | 7/18 |
| 1982-10-30 | Sri Chinmoy 24 Hour Race - 50km SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total*Centereach, NY | 50km | 5:03:58 h | 9.870 | 6/18 |
| 1982-12-18 | Valley Stream 50 MilerUnited States | 50mi | 8:09:44 h | 9.858 | 22/29 |
| 1983-01-14 | 48h | 213.183 km | 4.441 | 16/23 | |
| 1983-01-14 | Haverford Indoor 48 Hour - 24h SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total*NY | 24h | 120.378 km | 5.016 | 19/22 |
| 1983-01-14 | Haverford Indoor 48 Hour - 100mi SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total*NY | 100mi | 31:25:00 h | 5.123 | 17/22 |
| 1983-03-19 | NYRR Knickerbocker 60KUnited States | 60km | 5:31:28 h | 10.861 | 27/33 |
| 1983-05-01 | 50mi | 8:28:34 h | 9.493 | 74/102 | |
| 1983-05-22 | Metropolitan 50 Mile RaceUnited States | 50mi | 8:02:33 h | 10.005 | 37/50 |
| 1983-06-05 | Forest Park 40 MileUnited States | 40mi | 5:28:59 h | 11.740 | 13/22 |
| 1983-06-18 | NYRR National TAC 100 Mile ChampionshipUnited States | 100mi | 20:25:27 h | 7.880 | 28/33 |
| 1983-09-24 | 24h | 91.282 km | 3.803 | 51/56 | |
| 1983-09-24 | Sri Chinmoy 24 Hour Race - 50mi SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total*NY | 50mi | 9:53:29 h | 8.135 | 36/53 |
| 1983-09-24 | Sri Chinmoy 24 Hour Race - 50km SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total*NY | 50km | 5:27:05 h | 9.172 | 30/56 |
| 1983-11-06 | Sri Chinmoy 70 Mile RunUnited States | 70mi | 12:58:22 h | 8.684 | 13/14 |
| 1983-11-06 | Sri Chinmoy 70 Mile Run - 100km SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total | 100km | 11:19:00 h | 8.837 | 13/14 |
| 1983-11-06 | Sri Chinmoy 70 Mile Run - 50mi SplitUnited StatesSplit of a longer race in this career; not counted again in the distance total | 50mi | 8:28:58 h | 9.486 | 14/14 |
| 1984-05-26 | Forest Park 40 MileUnited States | 40mi | 6:36:59 h | 9.729 | 35/39 |
| 1988-05-14 | 12 Hour Run SyossetUnited States | 12h | 80.881 km | 6.740 | 41/49 |