Pongkhwalao, Narat
ThailandManBorn 19732026Runner id 2665750
Events
3
in 2026
Best pace
6.230
km/h · 2026
Best finish
220th
of 616 · 2026
Distance raced
245
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2026 to 2026, ranging from 5.89 to 7.17 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2026-05-31 | Khaokho MarathonThailand | 45km | 7:13:22 h | 6.230 | 220/616 |
| 2026-06-06 | Phuket 100K Ultra MarathonThailand | 100km | 16:36:24 h | 6.022 | 217/394 |
| 2026-10-03 | CNX 100K Ultra MarathonThailand | 100km | 16:58:01 h | 5.894 | 156/331 |