Lau, Hak-Wai
Hong KongManBorn 19732025 – 2026Runner id 2653692
Events
3
2025 – 2026
Best pace
5.367
km/h · 2026
Best finish
23rd
of 71 · 2026
Distance raced
162
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2025 to 2026, ranging from 4.00 to 6.12 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2025-10-25 | Kailas Fish N Sheep 50kHong Kong | 50km | 12:30:04 h | 4.000 | 163/269 |
| 2025-12-20 | The North Face 50 Hong KongHong Kong | 55km | 11:57:35 h | 4.599 | 327/720 |
| 2026-03-06 | Victoria 57Hong Kong | 57km | 10:37:15 h | 5.367 | 23/71 |