Koena, Ida
South AfricaWomanBorn 19852025 – 2026Runner id 2610601
Events
4
3 race dates
Best pace
9.234
km/h · 2026
Best finish
782nd
of 1,031 · 2025
Distance raced
192
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 1 split from 2025 to 2026, ranging from 7.28 to 9.46 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2025-05-03 | 50km | 5:53:20 h | 8.491 | 782/1031 | |
| 2026-04-05 | 56km | 6:44:46 h | 8.301 | 9161/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSouth African Police S... | 56km | 6:03:53 h | 9.234 | 9527/10609 |
| 2026-06-14 | 86km | 11:48:50 h | 7.280 | 16984/18282 |