Morake, Dondo Nocawe
South AfricaWomanBorn 19722005 – 2026Runner id 25795
Events
46
2005 – 2026
Best pace
12.357
km/h · 2013
Best finish
223rd
of 2,843 · 2016
Distance raced
3,121
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 46 races from 2005 to 2026, ranging from 8.10 to 12.66 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-04-23 | 50km | 4:39:37 h | 10.729 | 1461/4144 | |
| 2005-06-16 | 89km | 9:38:19 h | 9.234 | 4165/11729 | |
| 2006-04-15 | 56km | 5:15:17 h | 10.657 | 1945/6881 | |
| 2006-06-16 | 87km | 8:57:46 h | 9.707 | 2408/9847 | |
| 2007-03-17 | 50km | 4:30:37 h | 11.086 | 472/581 | |
| 2007-06-17 | 89km | 8:28:56 h | 10.493 | 1548/10052 | |
| 2008-06-15 | 87km | 8:20:45 h | 10.424 | 1049/8631 | |
| 2009-05-24 | 89km | 8:04:40 h | 11.018 | 1026/10003 | |
| 2010-03-27 | 56km | 5:24:29 h | 10.355 | 96/100 | |
| 2010-05-30 | 89km | 8:12:05 h | 10.852 | 1265/14339 | |
| 2011-03-26 | 56km | 5:25:56 h | 10.309 | 152/97 | |
| 2011-05-29 | 87km | 8:20:44 h | 10.425 | 1113/11080 | |
| 2012-06-03 | 89km | 8:38:34 h | 10.298 | 1823/11896 | |
| 2012-09-30 | City2City Ultra MarathonSouth Africa | 50km | 4:13:17 h | 11.844 | 282/634 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:02:47 h | 12.357 | 254/2920 |
| 2013-06-02 | 87km | 8:32:29 h | 10.186 | 1023/10186 | |
| 2013-09-29 | 50km | 4:22:15 h | 11.439 | 313/619 | |
| 2014-03-15 | 50km | 5:09:00 h | 9.709 | 871/2273 | |
| 2014-04-12 | 50km | 4:42:14 h | 10.630 | 746/2730 | |
| 2014-06-01 | 89km | 8:37:00 h | 10.329 | 1539/11991 | |
| 2015-05-31 | 87km | 8:40:58 h | 10.020 | 1476/13008 | |
| 2016-03-12 | 50km | 4:22:32 h | 11.427 | 223/2843 | |
| 2016-05-29 | 89km | 8:53:00 h | 10.019 | 2492/14603 | |
| 2017-04-22 | 50km | 4:14:40 h | 11.780 | 393/3094 | |
| 2017-06-04 | 87km | 9:14:00 h | 9.422 | 2661/13851 | |
| 2018-03-17 | 50km | 5:13:05 h | 9.582 | 1200/3742 | |
| 2018-04-08 | 48km | 4:40:02 h | 10.284 | 614/2811 | |
| 2018-06-10 | 90km | 9:14:41 h | 9.735 | 3480/16484 | |
| 2019-06-09 | 87km | 9:39:46 h | 9.004 | 4363/16448 | |
| 2020-03-07 | 73.3km | 7:12:09 h | 10.177 | 348/1805 | |
| 2022-04-09 | 48km | 4:35:19 h | 10.461 | 286/1275 | |
| 2022-05-01 | 50km | 5:14:42 h | 9.533 | 183/307 | |
| 2022-07-30 | 50km | 4:49:29 h | 10.363 | 336/675 | |
| 2022-08-28 | 90km | 11:06:45 h | 8.099 | 7862/11713 | |
| 2023-04-01 | 48km | 4:56:14 h | 9.722 | 731/2147 | |
| 2023-06-11 | 87km | 10:11:43 h | 8.533 | 6960/14898 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 5:06:46 h | 9.779 | 543/1522 |
| 2024-04-20 | 50km | 5:34:10 h | 8.978 | 332/634 | |
| 2024-05-04 | 50km | 5:07:21 h | 9.761 | 299/623 | |
| 2024-06-09 | 87km | 10:28:35 h | 8.304 | 8381/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 7:36:21 h | 9.637 | 359/1390 |
| 2025-03-15 | 50km | 5:12:04 h | 9.613 | 849/2426 | |
| 2025-04-19 | 50km | 5:24:20 h | 9.250 | 375/790 | |
| 2025-05-03 | 50km | 4:40:09 h | 10.709 | 283/1031 | |
| 2025-06-08 | 90km | 10:39:53 h | 8.439 | 9312/18212 | |
| 2026-06-14 | 86km | 10:34:35 h | 8.131 | 9241/18282 |